Category Archives: DIET!

May 4, 2025 · 8:44 pm

New Regimen – Day 1

I’m back in my condo after eating breakfast with Brian. We combined salad, sliced avocado, bacon, and scrambled eggs in big bowls, plus drinking a mug of hot mushroom tea.
Today was Day 1 of an effort for me to continue losing my lard plus regaining strength from my sudden health issues, plus wanting to be the healthiest me I can be.

We walked to the gym, rinsing off the bottom of our shoes in a tray of water and wiping them on the carpet put there for that purpose. We put our membership card up to a reader as the door unlocked and the lights came on. The owner/manager waved at us.
We were alone, otherwise, and I liked that just fine 😊

Brian showed me all about the treadmill and I was off and walking. I gradually increased the pace to 3.5, which seems to push me a bit, but is a good one for me. The machine showed a path I was supposed to be walking on, but it seemed to be going faster than I actually was. I had been watching Brian, right next to me. He did a good warm up, then gradually increased his speed to where he wanted to be. Then he did a minute or so cool down.

He was worried that I might be dizzy. That was only true for a minute or so on the walk home. I asked him if it would be rude to sit on the back of an elephant statue. He said, “No,” just as I plopped down on one’s back while the other two probably sneered as they watched me.

Brian cut his run a bit short this morning out of concern I might poop out. I did 31 minutes at a speed of 3.5 km/hour. Day before yesterday I did 3452 steps. This morning I have 4963 so far. Pretty good starting point for an old broad!

I will do some yoga stretches now before we leave to go to the hospital, and will do another set after the movers take the furniture away.

The new regimen has begun! 😛

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January 18, 2025 · 10:22 am

Different Measurement

TikTok

I’ve told you that I’m trying to lose the lard and get as healthy as possible as I age.

On the eating front, I’m fasting from dinner the night before until lunch the following day, eating a low-carb diet using MyFitnessPal.com to log what I’m eating and drinking each day. My scales, though, better, are still laughing at me and GRUDGINGLY giving me good news from time to time.

On the exercise front, I do exercises with 3-pound weights in-between writing blog posts, several repetitions of many different moves before writing another post, then doing some chair exercises that are supposed to strengthen my abdomen (core.) In the afternoon, I’m doing half an hour to 45 minutes of yoga stretches. I’m consciously trying to move more, taking on projects like standing on my head (figuratively) in my closet upstairs, cleaning it out, trying on clothes, and bagging up stuff to donate to the Veterans Thrift Store in Fort Smith the next time we go. I’m trying to choose things – or they choose me – that involve a lot of pulling and hauling, going up and down stairs, in and out to the garage, or something similar. I measure at the end of every month to see if I’ve made any progress.

In cleaning out my closet, I’ve found another standard of measurement in my efforts – jeans.

When I started trying to lose the lard, and until I started going through my closet this past week, I was delighted to discover that I could do away with my fattest jeans. (The ones that had elastic at the waist, rather than a zipper.) As I tried on more things, I discovered that the next jeans size down was ALSO too big! HOOORAAAAAY! I’m now wearing jeans that are 3 sizes down from my worst. Now THAT is motivation to try to keep my mouth shut and continue my efforts. They AREN’T in vain. I AM making progress!

There is one jean and shorts size smaller than I now have stacked on the top shelf in my closet. It will probably be some time before I can wear those, but again, they are motivation. Fingers crossed.

I will weigh and measure at the end of the month, as usual, and report to you as I have promised, but I was grinning as I showed my husband. :0)

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December 6, 2024 · 10:09 am

Character-Building Exercises

Indian Hills Signs – Vince, the Sign Guy

If you’ve been reading my blog, you know that I whine from time to time that my efforts to lose the lard and get stronger are frustrated.

I’m into a routine now.

I’m eating low carb and monitoring what I’m eating and drinking on MyFitnessPal.com. This is a wonderful site with a free part that allows you to (1) set your goals (2) plan what you’re going to eat and drink ahead of time BEFORE you mess up, and (3) chart your progress with exercising, measurements and weight logs.

Womens Health

In-between posts on the blog to you, I’m doing short sessions of exercises with 3-pound weights, several reps of lots of different moves – some to the beat of music videos of ladies doing ‘drumming exercises’- and then I go back and write another post. This takes the ‘curse’ off of things for me. I have the weights on my computer counter right next to me, so it’s easy to stop, do a session, and then get back to what I was doing. I end up doing 4 to 5 sessions daily.

The Indian Express

I try to get in a session of “old-lady-yoga-stretches” – 30 to 45 minutes – every afternoon. I do NOT fold myself up into a paper airplane shape and sail across the room. I’m concentrating on relaxing, stretching my poor, aching body as far as I can into each position and breathing into it. I’m making progress because I’m stretching farther and able to relax into it better than I could when I started. I’m getting more flexible, looser, and my balance is improving. I can relax – unless Monster Cat decides to jump onto my feet and bite them.

Getty Images – Health

If the weather permits, I try to take at least a couple of walks around our yard daily. At one point, I decided I would walk down and get our mail every day. Doesn’t sound like much, does it.

Well, we live on top of a ridge line in Arkansas. Our driveway is 650+ feet from the house down to the road that runs in front of our property. It is graveled and STEEP. I tried to do this, but almost fell on my head several times trying to walk down, and then, even stopping several times to bend over and try to catch my breath, it felt like Mt. Everest to this old lady. Once was enough.

Now I walk out to our shop, around it, past our old veggie garden area, back to the house, around it, and do the round again. If the weather is nice, I put my gardening gloves on and carry my pruning shears so I can stop and cut something down while I’m out. (The woods are continually trying to recapture the land we took when we built our home 37 years ago now.)

Deviant Art

Finally, just for giggles, my husband helped me get our old Wii Fit to work again after several years. I stopped using it years ago due to my general laziness and it’s predilection for snark when I got on to measure my weight and when I tried to do the activities. I’m ignoring that and talking back to it now. :0)

I whine because even with watching what I eat like a hawk and pushing myself to move the lard daily, I’m having trouble meeting my current interim goal. I just bobble with 2 to 3 pounds over and over rather than actually meeting my goal and being able to set a new one. It’s aggravating, to say the least.

I guess it’s also character-building, because I AM sticking to my eating and exercise plan and I WILL – EVENTUALLY – reach this interim goal of 45 pounds off from my heaviest. Right now the result is 44 pounds down and almost 44 inches less. I. AM. DETERMINED.

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November 14, 2024 · 9:32 am

The Case for Splurging

Mickey Bach-getwords.com

When you’re trying to build a habit, change your lifestyle, I think it’s really important to splurge every once in a while. Others will call it ‘cheating,’ or think you ought to feel guilty. I disagree. I think it’s not only understandable, I think it is necessary.

Mindset – you’ve done your research, your mind is filled with ‘shoulds’ and you’re trying your best to stay the course. Then, life gets in the way, you’re offered a chance to do something that day that causes you to detour from what you’re trying to build into a routine. You feel guilty. You’ve failed.

I’m saying that you should BUILD IN detours. You should take the detour as a chance to REALIZE that you’re making a choice, that’s it’s OKAY not to follow your perfect plans every day. That you actually NEED to see that you can detour and then go back to the routine the next meal, the next day – the NEXT. It doesn’t have to kill you. It doesn’t have to derail your efforts. You splurge – you enjoy every minute of it – and then you go back to the lifestyle you’ve carefully chosen.

It’s what you do 99% of the time that counts. Your mindset is strong. You’re changing your LIFESTYLE. You’re stronger because of the detours because you CHOOSE to resume the good habits you’re building.

Detour – example – yesterday I was really happy to find some KETO bread at the store. This enabled my husband and I to have hot dogs for dinner last night. I didn’t have to eat what amounts to a ‘wrap,’ using a 0-net-carb tortilla as my bun. I actually got to use a hot dog bun! First time in a year! Whoopee! It was wonderful. I enjoyed every bite, loading mine with mustard and onion.

Instead of just throwing my hands in the air and hoping I was finally going to meet my interim weight loss goal this morning, we splurged, eating some no-added-sugar vanilla ice cream and some fresh blueberries. I KNEW it was a no-no. I didn’t realize until AFTER I had eaten it that the dish of ice cream used up ALL of my carb limit for the day and then some – not counting what I ate the rest of the day. The whole day was blown.

In the past, I would have then gotten out some potato chips or something, thinking, the day is blown, I might as well enjoy it, wallowing in guilt as I stuffed my face. This time I enjoyed every bite, REALIZING I was splurging, and redoubling my mindset that I wouldn’t feel guilty, and that my new LIFESTYLE would resume without pause in the morning.

Splurging – cheating – falling off the wagon – whatever you want to call it is an important part of building a new habit or lifestyle. You are only accountable to yourself. You choose to renew your commitment, now even stronger because you allowed yourself to be a real person, and your lifestyle change becomes a bigger and bigger part of you.

For ME the changes are losing the lard and getting stronger with more regular exercise. I don’t have to be perfect. I CAN splurge from time to time. It’s wonderful to know that. It increases my motivation to try to do good things for myself.

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November 12, 2024 · 8:45 am

Tuesday 11-12-2024

“Rainy Autumn” – Matt Pinner – @Matt_Pinner on X

We’re due for a perfect fall day here in Arkansas. It’s 49 right now, the high is supposed to be 69 this afternoon, and the sun is smiling. Just beautiful!

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LINDA’S CRAFTINESS- One-of-a-kind, hand-painted child’s apron. Size is 2-6 years. The apron is 19″ long and 12.5″ wide, not including neck loop or ties. Fun addition for the holidays, making kids feel festive as they help with the food. $14.99 with Free Shipping. Click on this link to see details on this and other aprons on HandmadeHavenbyLinda on Etsy.

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LEWIS MAILBOX DECORATIONS –

When we were going to drive our trash down yesterday, I suggested we change the mailbox decoration. I also had my gloves and hand pruners in the truck so I could cut down some baby mimosa ‘trees’ and some other tall weeds at the bottom of the driveway to neaten up a bit.

I’m trying to convince my husband that we should create a different method for storing the mailbox decorations in the shop. Right now each is on a hook suspended from a bar that runs overhead. This has worked well for years, but now it’s much harder for my husband to stand on a ladder and get the decorations down and back up again. So far, he won’t consider any changes, so I’m now trying to choose decorations that are smaller and lighter to make things easier for him.

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Integrated Children’s Therapy

I’m frustrated because the days are whizzing past my head and I struggle to get in HALF of what I would like to do. Either the time is too short, we have other priorities, or my energy poops out at the wrong time.

I’m trying to find a balance between chores, exercising, and doing something fun each day. That rarely happens, but it IS an ongoing goal. So far, doing exercises with my 3-pound weights between things I’m doing on the computer is working out well. I do several sessions each morning in between blog posts, email, research, etc. My afternoon yoga session gets lost in the shuffle a lot, so I’m trying to get into the habit of doing that after lunch and a rest. Hit and miss so far.

I’m enjoying making some new things for us to eat. My husband isn’t picky – saying I always cook good things – unless I try to serve him many veggies we should be eating. Then we get into problems. We’re compromising in a lot of areas. Last night we had shrimp chef salad that was good. Tonight I’m trying a new recipe for a ground beef casserole that is low carb. I’m substituting broccoli for the green beans called for. Hopefully, this recipe will be a keeper. If it is, I’ll give you a link to it. :0)

No big plans for the day, unless another tree has fallen on us. Enjoy yours.

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November 8, 2024 · 11:48 am

Beautiful Phrases for Us

Danie Franco – Unsplash

As we get older, we are FINALLY learning how important it is to read the labels on the things we eat and drink. I’m trying to stay low-carb and watch my sodium. My husband is a Type II Diabetic and must watch his sugar (or, more accurately, I’M watching his sugar.)

To this end, I’m embracing products we find that make our lives easier. I’m trying to find substitutes that are healthier as we go.

“Sugar-Free” –

The G. Hughes Smokehouse Sugar-Free BBQ Sauce was a huge find for us. I got two more bottles while we were out today, and discovered that the company also makes sugar-free teriaki sauce, sugar-free stir-fry sauce, and sugar-free honey mustard. I bought all three today to add to our pantry. As we were checking out, the lady at the register told me they also offer Sugar-free Ketchup, so that’s on the list for next time. I also found their website and will go back and see if I’m missing other wonderful things.

Other products we’ve found are Sugar-Free Maple Syrup. My husband is using this in his morning coffee, instead of the two spoonfuls of sugar he has always used. ZERO soft drinks are so much better than the full sugar pop he has always insisted on.

“No Sugar Added” – This is another beautiful phrase, because it allows me to substitute more things my husband has been missing. They are not sugar-free, and you have to read the labels carefully, but there are more and more good products out there. A recent example for us is Marketside No Sugar Added Blueberry Streusel Muffins. These contain 2 grams of sugar per muffin. (The apple fritters my husband was insisting upon were 22 grams per fritter.) I breathed a sigh of relief on the way home from the store today when he told me he had thrown out the last of the fritters today. We bought two containers of the no sugar added muffins today, but I was really trying to keep my lips zipped as much as possible, encouraging, rather than condemning. HOOOORAAAAAAY!

“Low Carb” – this is very important to me. I’m almost to an interim weight loss goal and I’m checking everything I eat and drink, listing all I plan to eat on MyFitnessPal.com before I start the day. You have to be super careful here, though, too. “Low carb” seems to be a relative term. I’ve picked up several things labeled that way, and then read that they’re much too high in carbs for what I’m doing. I also have to really pay attention to the sodium content, as I have blood pressure and water retention considerations.

One place we are really happy with is Stu’s Clean Cookin’. They have a website that lists everything they offer, giving full information on the nutrition content of each frozen meal. They also divide their offerings into categories to make finding things easier, such as low carb. I can go online, read through the offerings, making a list for me, another for my husband before we go to their store. We have our order ready so shopping is quick and easy.

(We made a mistake the last time we were in there. We grabbed some BBQ’d ribs in a big foil package. They were easy to heat up and delicious, but the BBQ sauce obviously wasn’t for us, as our blood sugar numbers were up the next morning. OUR fault, not theirs.)

We’re learning as we go – even though being older than dirt, one would THINK we would have learned before now. We’re tweaking things, learning about new products and new ways to cook things that are healthier and healthier. It feels good that we’re not TOO old to learn how to be as healthy as we can be.

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October 31, 2024 · 5:01 pm

Snap, Crackle, Pop!

Nourish, Move, Love

I sound like the older-than-dirt Rice Krispies commercial when I exercise. I’m drowning that out with earphones plugged into my computer where I listen to “Ladies Drumming” exercise videos where they use drumsticks to beat on exercise balls on platforms just below chest level to some fun music. Instead of their equipment, I’m holding 3-pound dumbbells and doing exercise moves I’ve learned elsewhere, keeping up with the beat. It makes the movement ALMOST fun. I just finished doing two of the videos before I was feeling it in my neck and shoulders.

I did quite a bit of walking (for me) when my husband and I went to do errands this morning. I’ll walk more before dinner.

Now I’ll go do a session of old-lady stretching yoga that will nicely fill out my exercise for the day.

I’ve tweaked my eating by adding the protein shake my doctor recommended daily, plus eating Zero Net-Carb Mission Tortillas, one for lunch and another for dinner, adding 14 grams of fiber daily. I’m drinking more water in-between.

I’m almost to another milestone for me – one of my interim goal marks, and I hope to be able to claim that by the end of this week.

I splurged, though, today, because my husband wanted to stop at our local grocery so he could get a chicken/mashed-potato-bowl for lunch. I caved and got two chicken tenders. I ate one with lunch today and will have the other tomorrow. This allows me to realize that this is a lifestyle change for the rest of my life, not just a ‘diet’ that will end at some point, and that small splurges from time to time add motivation while keeping me from feeling deprived.

We enjoyed delicious BBQ ribs from Stu’s Clean Cookin’ last night. I divided the rack we bought into two pieces. I put one in the fridge to eat last night and the other piece in the freezer for another time. When it was cooked, I divided it again so we both enjoyed 4 ribs with a side salad. My husband had a roll and I had a tortilla. Tonight we’re eating some leftover “Simply Keto Chicken” by Suzanne Ryan.

If you need a laugh, you can picture me on the floor, snap, crackling and popping my way through my yoga stretches while Monster Cat either tries to bite my toes, sit on my stomach, or walk under me as I stretch up on my hands and knees…

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October 2, 2024 · 10:57 am

Comforting Thought

Crafty Angel Designs

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October 1, 2024 · 9:17 am

Celebration!

Calvary Baptist Church of North Lenoir County

Yes, I’m definitely in celebration mode this morning, “tooting my own horn”, dancing around the room, grinning from ear to ear, dancing with the animals, dancing with my husband (who was very encouraging). I FINALLY REACHED THE 40-POUNDS OFF INTERIM GOAL!!!!!

Giphy.gif

WOO HOOOOOO! I’ve been trying to get to this goal for so long that I actually weighed myself several times before I really believed it. :0)

I hauled out my really old NutriSystem weight loss bears so that I could document the GREEN 40-pounds-off bear. (He has “40” embroidered on his chest.) I’ve lost track of how long ago it was that I earned him. The minute I quit eating the prepared NutriSystem meals, though, I began gaining it back. It just wasn’t sustainable for me.

Now I’m eating low carb, plus trying to cut down on salt, plus trying to drink more water, plus trying to exercise on a daily basis. This is something I can stick with and control, tweaking when necessary, reassessing goals as I go.

I’m a little past halfway now, I think to my ultimate goal- again assessing as I go. The overall plan now is to lose another 30 pounds or so and improving my blood work. I have now set my next 5-pound interim goal.

I will set my sights on the next NutriSystem Bear (50-pounds-off) when I reach the next goal.

Onward and Downward!

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September 30, 2024 · 10:37 am

Monthly Accountability – Sept. 2024

Tracy Grondahl-Pinterest

At this, the last day of September, I’m 2/10ths of a pound away from my interim weight loss goal of 40-pounds-off.

This is a report from MyFitnessPal.com showing the last year of my ‘lose-the-lard’ efforts. Although I’m only about halfway to my ultimate goal at this point, the trend is encouraging.

My husband and I had a talk this morning, since he has Type 2 Diabetes (though he won’t admit that and says he just has a ‘sugar problem.’) We BOTH are having to accept that our bodies don’t respond to our efforts as they used to. It takes being more serious with more consistent effort to actually realize improvement.

He says he’s being ‘good,’ but looked kind of appalled when I calmly reminded him of what I noticed he ate that was not on his diet recently. I told him I wasn’t the food police and that he was responsible – as am I – for what we put in our mouths. We BOTH need to keep tweaking to make the changes happen.

What seems to be working for me right now – with the occasional plateau – is monitored by my daily use of MyFitnessPal.com. I put in my information on KetoKarma.com (Suzanne Ryan’s website) and came up with this as my daily eating goal –

My experience after doing this about a year is that I need to stay under 1000 calories, where fitness pal says, “You might not be eating enough.” I eat as few carbs as possible, staying as close to 13 or 14 as I can, and try not to eat too much protein – that may throw off my progress. I’m trying to drink more water, alternating between that and coffee until my eyeballs are floating. I’m not snacking – at all. I’m taking Fruits & Veggies vitamin supplements daily to make sure I’m getting all the nutrients I need, as well as taking Calcium for my bones. I’m hoping that eventually, when I meet my ultimate goal, I might be able to stop taking most of the prescription drugs I’m taking now. We’re monitoring blood tests at the times my doc deems appropriate. I’m trying to exercise daily – videos with weights and my half hour yoga stretching.

SO – as of today, September 30th, there are 39.8 pounds less of me than when I was at my heaviest. There are 41.2 inches less of me now.

“Keepin’ on keepin’ on. “ I’ll report again at the end of October.

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September 17, 2024 · 10:18 am

Goals

I don’t want to live to any particular age, but I would like to be as healthy as possible for as long as I can. I can’t control all of that, but I CAN control –

  • What I weigh
  • What I eat
  • How much exercise I get

As you know, I’ve been trying to lose the lard and move more. I’m about halfway to my goal now.

Eat Smart Move More NC

I started with a BMI of 34, which is labeled on the chart as “Obese.” Right now I have a BMI of 29, labeled as “Overweight.” I’m celebrating JUST being ‘overweight’ now. My goal is a BMI of 24, which is labeled “healthy weight.”

I’m eating a low-carb diet, trying to drink more water, and using MyFitnessPal daily to pay close attention to what I’m eating and drinking.

My moving more efforts include working in the yard, practicing ‘old lady’ yoga stretches, and various YouTube workout videos. I’m doing one now from Good Morning Fitness with stomach exercises done standing that don’t involve jumping. I also like a whole series with Mike from Australia. He has a website called More Life Health Seniors. I’m also trying to make myself at least walk around the house and out to the shop once a day.

I’ve started taking SuperFoodMD Fruits & Veggies supplements, a competitor to the much-advertised brand you see on TV. That one is too expensive for me, but this one costs less than half as much. (I put the two products side by side and they look like the same thing.) I eat basically the same thing for lunch every day, and we eat a somewhat limited number of low-carb dishes for dinners, mainly because my husband will only eat a handful of veggies. I hope that these supplements will help me make sure I’m getting what I need for good health.

Indian Hills Humor – Vince, the Sign Guy

Onward and Downward!

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August 13, 2024 · 10:56 am

Definition

Snaccident-Vintage Market Eugene-Etsy

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July 31, 2024 · 9:33 am

Progress Report – as of July 2024

Pinterest

In the interest of transparency and my promise to be accountable for my efforts to lose the lard, here is my report as of the end of July 2024 –

Poundage Gone (from my heaviest) – 34 pounds

Girth Gone (from my widest) – 36.5 inches

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I’m hoping to lose the last pound for my interim goal of 35 off today. If not, I’m still going in the right direction, albeit VERY slowly after a roller coaster of scale readings depending, I think, on how I hold my MOUTH when I step on the scales. I’m being “good” most days, staying under my calorie limit and under my carbs-for-the-day limit. MOST days I’m under my salt limit, though sometimes that sneaks up on me, or I cave at the last minute and have a late night snack of some almonds.

We’re back under ‘excessive heat warnings’ daily now, so, unless I get outside first thing, it’s simply too hot for me to spend much time working in the yard. Today I’m PLANNING to change the time on the watering units and get a bit of weeding done. I also PLAN to check my tomatoes and sucker plants. (I say, “PLAN” because often – even when I’m heading out the door – my husband snafus my intentions and then the cooler part of the day is gone.

He told me yesterday that he feels like a kid waiting for Christmas, waiting for the new mower to be delivered. I got a text from them yesterday, confirming our address and that Friday was still a good day for delivery. There wasn’t a real person attached to the text, though. It said I would get another one Friday morning, telling us morning or afternoon. I’m hoping a person is attached to that one, so that I can warn them about the steep graveled driveway and tell them that having us come down and putting the mower in the back of our truck and leaving US to get it out again is not acceptable, since we’re OLD. Fingers crossed this all works out well.

I hope that you are able to stay cool and comfortable today.

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July 19, 2024 · 9:55 am

Eyes Open, Mouth Shut

Migle Miliute – BoredPanda.com

Re-losing the poundage I gained because of caving when my husband insisted we stop at Sonic so he could get a large banana milkshake. “Somehow” a medium chocolate shake appeared in my hand while we were there. This was followed that day by some potato chips from my husband’s stash with our dinner….

I’m ALMOST back now to my 33 pounds down level. I’m hoping to be there tomorrow, and then I can zero in on getting to my current interim goal of 35 down.

The key to all this, of course, is keeping my eyes open and my mouth shut. I am now using MyFitnessPal.com to ENSURE that when I plan my eating for the day, the result, including any snacks will be the website concluding, “You’re not eating enough.” When you’re old and you don’t live for exercise, this seems to be the key in seeing a difference on the scales.

I’ve also decided to concentrate on my yoga each afternoon plus a video or two daily using weights from my More Life Health Seniors guy, Mike with the wonderful Australian accent.

Reddit – r/midjourney

“Eyes open – mouth shut – body moving” SING IT! :0)

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July 6, 2024 · 9:39 am

32

sent to me by my good friend, Marsha

After lots of messing around – another virtual roller coaster ride – I am again at the ‘down-32-pounds-since-my-heaviest’ place. I’m ready to break new ground.

I just recalculated my macros with the help of Suzanne Ryan – Simply Keto – KetoKarma.com and then transferred that information to MyFitnessPal.com to track my food, drink, and exercise. I really like the fact that I can add things easily ( and many times someone else has added it before me) so I don’t have to list each ingredient.

I also really like it that I can enter what my eating plan is for the day and then adjust it if my carbs are too high, or if changing an amount will bring me into my goal range BEFORE I’ve already eaten it. Since I’m also trying to cut way down on salt, I can watch that, as well here.

I HAVE discovered that, because I’m old and weird, if MyFitnessPal decides “you probably aren’t eating enough,” the result will be a small, gradual loss on the scales, so that’s what I strive for.

Adobe Stock

I really try to do my yoga practice (old lady stretches) daily. It’s only 30 minutes, and I DO feel looser, a bit more relaxed, and more flexible when I’m conscientious about doing it, and FEEL it when I don’t.

My mantra is ‘keep on keepin’ on.’

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June 26, 2024 · 9:11 am

Binge is Over

Shut My Mouth

123RF

It’s all my husband’s fault for being so nice last week. He asked me out to lunch on Friday. I was good, eating only part of my carefully chosen lunch and bringing home the rest. But then it was as if the dam broke.

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Shorter story – I gained 3 pounds over the next several days. :0( Now I’ve finally stopped the binge and am back to following my low carb plan and doing yoga – and yard work if Mother Nature isn’t being cruel – each day. I hope to be back to where I was very soon, and then will tackle the next 5 lbs.

I don’t know if my husband was just trying to encourage me to lose more lard, just being nice, or what, but he said last night that he ‘thought I was losing weight.’ He’s never been particularly quick to notice things (and, in some cases, that’s good) but it would SEEM that 30 pounds less of me would be a little more noticeable… But – he sees me daily, so I guess we both probably miss ‘details.’

Onward and downward.

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June 4, 2024 · 9:28 am

Mini-Goal Met!

It is with great relief that I FINALLY met another mini-goal on my weight loss efforts. Today I am 30 pounds down from my heaviest. (Is it weird that 30 pounds off sounds like SO much more than the 29.6 pounds yesterday?) Round numbers can be so satisfying. :0)

My new goal is now 35 pounds off. My current practice of setting 5 pound goals makes it seem that I might actually be able to accomplish it. AND I can give myself pats on the head when I reach them, knowing I’m inching closer to where I would like to be eventually.

I will also get out the NutriSystem bear I earned years ago that says ’40’ – using that as a strengthening of my efforts. I’m getting used to the new eating plan, day by day. I’m using MyFitnessPal.com to track what I’m eating to stay under 1,000 calories a day, under 20 carbs per day, cutting my salt as much as possible every day, resulting in the note to me from the website, “you’re probably not eating enough.” I’m losing a bit at a steady rate this way. If I’m feeling consciously hungry, I make a snack.

Four Paws

I’m TRYING to do my session of old lady yoga stretches daily, and I’m also trying to add some online short exercise videos.

I like Mike Kutcher from MoreLifeHealth.com. He specializes in working with ‘seniors.’ Though I hate that term, I like Mike.

Onward and downward!

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June 3, 2024 · 9:39 am

Monday 6-3-2024

Izzy Park – Blue_Jean – Unsplash.com

I’m beginning to feel a bit more confident about my ability to lose some of my lard. This is a BIG thing because I’ve tried lots of different things to no avail. I’m following a low carb eating plan now, cutting WAAAAAY down on salt, as well, plus am trying to move more.

To date, I’ve lost 29.6 pounds and 28 inches since my heaviest.

I’m using MyFitnessPal.com to log what I’m planning to eat and drink each day so that I can make adjustments BEFORE it’s too late. I’m making substitutions, finding alternatives for things I miss the most, like bread. I’ve found Zero Net Carb Mission Tortillas. (Each has 7 carbs, but also 7 grams of fiber, which, since fiber can’t be digested, offsets the carbs, resulting in zero net carbs.) I was used to eating one dinner roll with dinner, we ate sandwiches for lunch, etc. Now I can use these, instead, and not feel guilty. I fixed grilled turkey and cheese sandwiches last night, for example, using bread for my husband and tortillas for me. :0)

I have found that if my total on MyFitnessPal says, “It’s likely you’re not eating enough,” I tend to lose a bit of weight. For me, this works, so I plan to continue. I’m eating so that I’m not hungry. If I am, I eat a snack, so I’m not feeling deprived. I have tried to lose the lard for many years now, so this slow, steady loss is really gratifying.

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May 27, 2024 · 9:58 am

Truth

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May 19, 2024 · 11:05 am

Moving the Lard

I am currently doing three things to move the lard in an effort to keep all my parts moving in as pain-free a manner as possible for as long as possible.

THING ONE– Senior Online Exercise Videos by Mike from More Life Health Seniors – There are a whole series of these. If you’re interested, click on the link above to scroll through the offerings. I’m trying to do at least two different ones daily.

THING TWO – a 30 – 40 minute session of old lady stretching yoga daily. I have made my own series of stretches and positions now, but I started with a “Gentle Yoga ” DVD I purchased through Sixty and Me by Kat Kabira. She got me over my intimidation of the whole yoga idea, stressing that stretching toward, and breathing into, stretches and poses was as good for beginners as ACTUALLY being able to bend over and touch your toes, for example. I do a lot of “stretching toward” and “breathing into”, and I can tell you that I really feel the difference if I don’t take the time to do my practice.

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THING THREE – And finally, I try to get outside daily (if Mother Nature is feeling cooperative) to get some fresh air, walk around, and do something good in the yard. It may be half an hour harvesting veggies, weeding flower beds, weed whacking, spraying bug spray or weed control spray, etc.

The combination of these three things plus watching my carbs and sodium is all working together in my efforts to lose the lard. MyFitnessPal.com is a free website where I can list my exercise, my weight and measurements, and the foods I eat daily to make sure I’m staying on track. I believe I have finally found a good, healthy combination to accomplish my goal of staying as healthy as possible as the years pile on. :0)

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May 13, 2024 · 2:22 pm

Did It!

I cooked a turkey breast this morning, then put it in the fridge to cool. I just finished cleaning up after using my new electric meat slicer for the first time.

I have to admit I was intimidated after reading the manual, which was mostly safety stuff warning me about cutting my arm off or electrocuting myself. It’s kind of amazing that anyone would try to USE this thing after all the warnings. (Kind of like the medicine advertisements that list all the side effects, including death).

Anyway, I was determined to use it, and do it safely. Here I am, typing away at my computer after using the new equipment, with arms and legs intact and not having been electrocuted, with the whole turkey breast neatly sliced and in a big bowl with a lid in the fridge.

Clean up was easy, as well. Mostly making sure I got all the little snibbles of turkey wiped off, then wiping it down with a soft, warm cloth. I took the blade off, too, to make sure there wasn’t anything caught behind it, and put it back on securely. (That’s done very well with the locking piece in the center. You turn it to unlock it with your fingers, hold onto the locking thing to move the blade, clean it, or whatever, and then use the holding thing to put it back on and turn the locking piece to secure it again. No touching the sharp part of the blade unless you want to.)

They warned not to use the slicer for over 10 minutes. I think I used it for 5 or less. It made quick work of the two halves of the turkey breast. There is a dial thingie to indicate how thick or thin you want the slices.

It’s all cleaned up and covered again. The sliced turkey is in the fridge. Instead of eating approximately 764 mgs of sodium with the deli turkey as a part of my lunch, I’ll be eating around 71 mgs. :0)

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May 10, 2024 · 11:22 am

Getting My Act Together

My new electric meat slicer was delivered yesterday. I reorganized part of my kitchen counter so the slicer is now on an easily moveable place mat so I can slide the slicer out a bit for use, with a NON-slide place mat on top of THAT so the slicer won’t slide when I’m using it. :0) I just ordered a cover that’s made for this particular slicer, rather than the towel I’m using now. I’ll read the manual for this later today.

Here’s the cover.

I’m set up now so I can cook and slice most any meat to eat for my lunches, taking the place of the deli turkey I THOUGHT was healthy, but turned out to be sky high in sodium. (Same with salami. )

I did find some lunch meat that’s half the sodium or less than what I’m finishing up now while I’m gearing up to do all my own.

I also found some low carb, much-lower-sodium frozen dinners at Stu’s Clean Cookin’ in Greenwood. I will try all of these, but some are higher sodium than I would like for the long run. It will depend on how the food changes come together (shown clearly on MyFitnessPal.com) before I make long term decisions.

Meanwhile, my doc has increased my thyroid hormone dosage, so that should help, as well, though it will probably take several 6-week trials before we zero in on my new good dosage.

I’m finally getting my act together on eating healthier, plus I’m working in the yard most every day and doing a session of yoga stretching in the afternoons at least 3 times a week if not every day. Hopefully, the lard will start coming off in a more steady manner and my next routine blood tests in October will show significant improvement. :0)

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May 8, 2024 · 10:27 am

Searching and Adapting

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I’m trying to eat 20 or less grams of carbohydrates per day. I’ve cut out added sugar, and try to buy no-sugar-added or zero sugar products. I’ve cut out most starches, like most everything white (potatoes, rice, pasta). I’m not eating desserts.

I told you recently that I’ve discovered I’m eating too much salt, even though I quit sprinkling it heavily on almost everything I ate for years. (This has been a huge, difficult change for me). I have now found that even though I’ve stopped adding salt to everything, I’m eating it IN the food I’ve been eating – particularly deli meats.

I found an article that listed some much lower sodium lunch meat offerings, including the brands of Boar’s Head, Hillshire Farm, Applegate Naturals, and Oscar Mayer. Today, if we get to the store, I’m going to look for these with my lower sodium “READ-THE-LABELS” cap on firmly. Meanwhile, I’ll buy some frozen turkey breasts to cook. I have ordered an electric meat slicer that is supposed to be delivered Friday, since it looks like I’m going to be cooking and slicing my own meats for lunches in the future.

As of this morning, I’m 24 pounds down from my heaviest (nothing to write home about, but a good start). This new emphasis on avoiding sodium might result in decreasing many of the bad effects of eating too much salt, as well as hopefully resulting in a steadier loss of the lard.

“Eating healthy” is a very complicated subject and seems to be different for each of us. Cooking for two complicates things, as things I’m willing to change my husband firmly isn’t. I’m trying to research and improve what I’m eating or avoiding to make the best result for me.

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May 7, 2024 · 9:44 am

Hopes Dashed, But Not Gone

Ronak Valobobhai – Unsplash.com

As you know, I’m in a never-ending effort to lose the lard. I’ve been logging what I eat on MyFitnessPal.com in an attempt to eat mindfully, keeping my carbs for the day at 20 grams or below.

I suddenly ‘realized’ (I know, I’m slow on the uptake at times) that even though I’ve given up adding salt to anything except the hard boiled egg I eat with lunch, I’m eating too much sodium. This is carried by the deli turkey I eat, mostly, which I thought was healthy.

I looked up “low sodium deli meat” and found a couple of brands I recognize. I went to a new store (DG Market) in Greenwood that just opened because my computer said they carry Boar’s Head Lower Sodium Meats. There were a couple of refrigerator areas not yet stocked, but they didn’t have ANY of the choices on the careful list I had with me. :0(

I did another search this morning, finding that I MAY be able to find them in the meat section of the store that has pre-sliced meat in small tubs. I’ll try that next, wearing my careful-reading-labels-hat when I go.

If I can find some low sodium deli type meats, I’ll try some. If I can’t, I plan to buy a couple of frozen turkey breasts. I keep one frozen and cook the other, slicing it myself. I’ll also look for an affordable meat slicer, since it looks like there will be a lot of that in my future of trying to avoid salt.

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March 13, 2024 · 9:06 am

Well, Shut My Mouth!

Asier_Relampago – Freepik.com

I’m down 21.6 pounds since my heaviest. One day at a time.

I’m going to get a spaghetti squash today to bake so that I can make the third in my trifecta of substitutes for the ‘white stuff’ I love to serve under sauces – “cauli-rice,” “zoodles,” and “spaghetti squash.” When I finish the prep today, I’ll have a supply of each frozen in individual portions so that I can follow my low carb eating plan while my husband eats whatever pasta and white rice. He has looked quite appalled at my idea that he join me in the change, so this way we can both eat “spaghetti,” for example, with smiles on our faces.

I’ve also discovered Mission Zero Carb Tortillas. They actually have 7 carbs per tortilla, but 7 grams of fiber, so “0” net carbs. I can enjoy one each evening in place of the dinner roll I’ve been eating. Tonight I’m making a large tuna fish salad for our dinner.

I’m happy with progress with my yoga practice. Today is Day 21 of every-afternoon practice. I’m up to 20 reps on my abdominal exercise (started at 5), and 7 reps on each side of my leg lifts (bird dog pose) (started with 3). I’m feeling looser. I won’t say I look forward to my exercise session, but I’m getting ‘used-to-it.’ :0)

I’m hoping I can keep my head on straight with my mouth shut regarding eating or drinking what I shouldn’t so I can continue losing the lard and getting stronger, more flexible, with better balance.

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February 25, 2024 · 9:18 am

Sunday 2-25-2024

Daniel J Greenwood-@DigitalDanielG on X

Isn’t this glorious?

I really wanted to sleep later this morning, but my bladder insisted I get up. I’m still feeling a bit bleery-eyed, drinking coffee to try to wake up my system.

I’m feeling hopeful this morning, bleery-eyed or not, that the emphasis on lowering my carbs is getting the attention of my scales. I’ve lost 3-1/2 pounds since I started my new regimen. (No handsprings or anything, since I have a gazillion more to go, but it’s NICE to have the scales laughing a bit less several mornings now. )

I’m going through my Simply Keto recipe book, finding new recipes I plan to try, adding to my grocery list. I really like the fact that Suzanne Ryan doesn’t glory in spending time in the kitchen. Her recipes are simple, using ingredients you can readily find in regular grocery stores, and they don’t take a lot of prep or time. Just perfect for me.

Recently I used my spiralizer to make ‘zoodles,’ or pasta noodle type stuff from zucchini. The one zucchini yielded enough for three 1-cup servings. I ate one with my spaghetti sauce and froze the other two.

Love and Lemons

Today I’m going to make ‘cauli-rice,’ a rice substitute from cauliflower. I’m hoping that my efforts will yield enough for several meals. I’m going to cook some stew meat in my slow cooker, starting at lunch time, then combine that with Paul Newman’s Alfredo Sauce (3 carbs per serving.) I’ll serve that over regular rice for my husband and over the cauli-rice for me.

I have also discovered a way to work with the MyFitnessPal program better for ME – when I’m eating the number of calories I CAN eat, it tells me that, if I keep eating the same way, I’ll weigh “X” in 5 weeks. (The actual results of this is that I don’t lose weight.) If I eat fewer calories, it tells me, “You’re not eating enough.” I used to go find some foods to add to get the calories up. Now I list what I’m comfortable eating for the day, plus my exercises. If it says I’m not eating enough, it means that there is a chance the scales will show a bit less the next morning. :0)

I will earn my 7th star on my calendar this afternoon for daily yoga stretches. That feels good. My calendar is sparkly with the stars, feeding my spirits emotionally, and the yoga practice is making my body stronger and more flexible. Win/win.

So, feeling positive – even though still a bit bleery-eyed – on a beautiful Sunday. Hope YOUR Sunday is a good one, too.

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February 24, 2024 · 10:32 am

Saturday Thoughts 2-24-2024

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I’m seeing a bit of progress in my efforts to get my act together. In my yoga yesterday, I was able to do 10 reps of my abdominal exercise (started with 5), and will earn star #6 on my week’s calendar on daily practice. (It felt really good just now to replace the words, “try for” with “EARN”.)

Second, I’m getting a good start on limiting my carbs. I’ve lost 2 lbs since I got serious, using MyFitnessPal.com to work out what I’ll eat for the day. I really like this website. I can type in the name of a frozen dinner, for example, such as Lean Cuisine Herb Roasted Chicken, and it has an extensive data base of foods, added to by their membership, so it’s easy to list and find out where it fits in my plan for the day. They have a place where you can list your own recipes and store them. I can ‘play’ with options for each meal, plus snacks, and see before I screw up how it will work, or if I need to choose something else. Really helpful website if you’re trying to lose weight or just make sure that you’re eating the right foods for a health condition, etc.

I made ‘zoodles’ yesterday. This is a staple for low carb foodies, zucchini taking the place of spaghetti and other pastas.

This is my spiralizer. You cut off one end of the zucchini, put it in the “thick” or “thin” end of the spiralizer, then twist the zucchini. Long ‘ribbons’ of zucchini are formed. The end you see to the right is used when the zucchini is too short to hold, but still has some good ribbons left to make.

I can make my own low carb spaghetti sauce, for example, make some spaghetti for my husband, and heat up a serving of zoodles for me, making both of us happy. One zucchini made three 1-cup servings for me. I froze two of them, eating one last night. Today I’ll make some cauli-rice, a substitute for regular rice. These two things are wonderful for me. They taste fine (although I do miss the real things), allowing my husband and me to eat basically the same dinner, making him happy and taking any guilt away from me, allowing me to stay on my low-carb regimen.

SO – feeling as if I’m making a bit of progress, I will continue ‘onward and downward’ hopefully, with more flexibility and a stronger, flatter abdomen. :0)

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February 19, 2024 · 9:10 am

Diet Tip

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January 5, 2024 · 10:48 am

A Bit Less of Me

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As of today there is almost 19 pounds less of me. (18.8) I’m hoping I can get to 20 off soon, as that will motivate me to put less in my mouth and move more. :0)

I was under the weather yesterday, so didn’t do my yoga. Happily, that doesn’t happen often, so I should be on track for a good bunch of stretches this afternoon. I’m also doing laundry, vacuuming, cooking, and general cleaning up, so that may help, too.

I’m using MyFitnessPal.com again, as well, trying to be accountable for all ‘going in’ so I can tweak things, if needed. My husband is happy with our eating plan, so that is very helpful.

Onward and downward!

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December 1, 2023 · 10:58 am

A Bit Less of Me

Secondhand Slim Down-sites.google.com

I’m now down almost 17 lbs from my heaviest. My newest goal is to make 20 off.

  • I’m trying to eat NO added sugar and as little as possible with prepared foods. I’m trying to read labels carefully and mainly only eat the sugar in fruit.
  • I am still putting a bit of salt on a hard-boiled egg at lunch, but I’m adding no salt to the food on my plate otherwise. I’m trying to add as little as possible when I cook, and trying to buy low salt varieties when I can, reading labels again carefully.
  • I’m eating lunch and dinner and trying not to eat in-between meals or before bedtime. I’m trying to watch my portions carefully.
  • I’m trying to do my yoga stretching every afternoon for half an hour or so.
  • My eyeballs are floating because I’m trying to drink more water. :0)

SO – one day at a time. One meal at a time. Slow, steady weight loss and improving my lifestyle so the changes become habits.

Ruin My Week

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November 11, 2023 · 9:49 am

Comfort

A-Z Animals – iStock

I’ve been finding some new recipes lately.

I told you about our regular chicken-soup-over-rice dish I made recently where Amber (our 97 lb yellow lab) showed her approval by stealing the containers off the counter that were supposed to go into the freezer for future dinners. I’ve learned my lesson on that one now.

Two nights ago I made a new-to-us ham and cheesy noodle casserole that really hit the spot.

Tonight I’m trying a new slow cooker cheesy chicken and rice recipe. This really appeals to me today because I’m planning to spend several sessions outside this afternoon working in the yard and won’t be interested in cooking after that.

cutigers – @cutigs1 on X

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