Category Archives: Attitude

Hysterical Perspective

Save on Phone

Save on Phone

We still have a ‘land line’ at home, although technically it’s a cell phone with a fixed base. We have this because a lot of our long time financial stuff likes this information, plus really long time friends and relatives are familiar with this number.

We get a LOT of phone calls we don’t want on it – several per day – always in the middle of something we’re trying to do. We stop what we’re doing, answer it, to find no one else on the line, or an obvious robocall, or an obvious ‘wait-until-someone-answers-says-hello-twice-and-then-a-pickup-and-sales-pitch.” The disruption of whatever we’re trying to do is more than annoying, causing frayed nerves, bad moods, intemperate words, as well as a lot of time for us to regain composure and figure out what it was we were trying to do when the call came in and get back to the place we stopped.

After several months of beating his head against the wall, my smart husband bent a new computer language (Asterisk) to his will and created a phone answering system that we’re hopeful will stop most of the crank calls while allowing the people we want to hear from to call without noticing anything different.

We created a list of people and numbers from whom we would like to hear, (using three address books, our Christmas card list, and both contacts lists from our computers) and then a shorter list of people from whom we NEVER want to hear. The new system will check its lists and decide whether to let it ring through as usual, give a message, “If you’re human and you’re not selling something, press 1”, at which point it will ring through (assuming the person pressed 1), or will give you a message, “Don’t call us anymore!” and then hangs up the phone without our hearing anything.  We’ll add to our good and  bad lists as calls come in.

We have it on line now. I was talking about how it might be difficult to know if the phone system is actually working or not, since it’s been quiet all morning! My husband answered that we could look at it ‘from a hysterical perspective’ and see if anyone is on the call log. I fell apart laughing. When I told my husband that he’d said, “hysterical” rather than “historical,” he had a good laugh, as well. :0)

I’ve decided that this is too good to just forget, so the next time I ask him to check the log, I’ll ask for the HYSTERICAL perspective…

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Filed under Attitude, Bright Ideas, Challenges, Changes

Promise to Myself

stop domestic abuse via desiree angelique hackett

stop domestic abuse via desiree angelique hackett

Lately, I’ve been ‘good,’ doing my exercises every day. I do well on my eating until after dinner – then spiral out of control. I’m thinking about wiring my jaw shut.

I’ve asked my husband, who keeps us well supplied with cashews, to hide them from me. I’m TRYING to only eat a sugar-free chocolate pudding after dinner and before bed.

The problem is that we eat about 7pm and don’t go to bed until about midnight. In that 5 hour expanse the kitchen calls to me.
“LINNNNNNN _DAAAAAAAA!” “COME INNNNNN here…”

This is ridiculous and I know it. I’m NOT starving to death. I could live off my fat for months. I’m trying to drink water after dinner and wait until about 9:30 for my pudding. So far, it’s a downhill spiral, making my poundage removed smaller.

I’m going to print this and hang it up somewhere in the kitchen to remind me, when I’ve answered the call, that I’m heading in the right direction….

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Filed under Attitude, Challenges, DIET!, Encouragement, exercise

Knowledge and Wisdom

Nino Chakvetadze via Zen to Zany via Cathy Ruggiero

Marilyn Vos Savant and Nino Chakvetadze via Zen to Zany via Cathy Ruggiero

The opportunity to learn something new is a quality of life thing.  Being open to new information keeps your brain active. Being aware of what’s happening around you allows you to appreciate being in the moment. Pushing yourself to try something outside your comfort zone is a challenge that keeps you more vital.  Trying new things opens up whole new worlds!

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Nothing

nothing

GrowingBolder.com

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What are YOU Watering?

Lifehack.org via Evie Zimmerman, Trendingly.com

Neil Barringham via Lifehack.org via Evie Zimmerman, Trendingly.com

Every year time goes by more quickly. When you get to be as old as ‘I’ am, it is really WHIZZING past your head and blowing your hair!

I’m continuing to try to get my to-do list under better control. At the end of each day, I want to be able to say that I did something of value.  “Value” is a relative term, I realize, but I mean something that has value to ME. It might be

  • something that will have bad results if I DON’T do it – such as paying bills on time, or mailing a book I sold.
  • something that will help me while also helping others, such as donations to the Veterans Thrift Store or the local library.
  • something that will make my husband smile, such as making a huge load of sausage balls for our lunches or snacks, or finding a sugar-free apple cider and ordering it for us.
  • something that makes ME smile, like planting things in our raised-bed square foot garden (or planning for it, or working in it, or harvesting from it….)
  • cleaning out, throwing or giving away, and re-organizing what’s left (something I’m doing a little bit at a time.
  • creating another decoration for our mailbox or metal yard critter with my husband
  • spending good time with family or friends
  • spending time in my art room, playing with some of my terrific supplies
  • relaxing and reading with my coffee beside me
  • doing a couple of sections of my yoga DVD

I ALWAYS have too many things and not enough time or energy to accomplish the list. That’s a given. What I’m trying to do is to make sure that I include FUN in each day possible. I’ll MAKE time to do things I can’t really justify, but love to do.  And I’ll consider it a day well spent if I don’t end up in the slammer for ignoring a ‘have-to,’ plus did something that gave me pleasure…

I’m watering my FUN grass this year. What are YOU watering?

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Lifestyle

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January 2, 2017 · 11:26 am

Starting a New Year

Yesterday I wrote down a goal weight for the end of this month. This morning I had actually gained half a pound. I immediately started feeling like a failure – a long-held attitude from my past.

When I did it, the feelings overwhelmed me for a moment or two, and then I got disgusted with myself – not for the weight gain, but for the ATTITUDE. This year I’m going to concentrate on NOT putting down my efforts to improve.

I’m going to look positively at the differences between the ‘old me,’ and the ‘newer me’ and concentrate on trying to continue my efforts one meal at a time (in my efforts to lose the lard) and one day at a time (in my efforts to move more). I’m NOT going to set myself up for failure. If I’m better than I was, that’s a WIN.

I’m going to try to mentally picture my past failures going through the shredder above, lightening my load, lessening any guilt, raising my consciousness that I’m focusing on being a better me

 

123rf.com

123rf.com

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Happy 2017 !

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The Catholic Catalogue

The Catholic Catalogue

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2017 New Year’s Resolutions

Postconsumers.com

Postconsumers.com

These are my ACTUAL resolutions –

  1. Be grateful as I age –
Southern and Blessed via Cindy Bassnett Thurman

Southern and Blessed via Cindy Bassnett Thurman

 

2.  Fold Myself into a Paper Airplane Daily

 

 

Damn Cool Pictures

Damn Cool Pictures

 

3.   Continue Getting the Lard Off –

 

GrowingBolder.com

GrowingBolder.com

 

4.  Show My Friends How Much They Mean to Me –

 

GrowingBolder.com

GrowingBolder.com

 

5.  Take Time for Art –

 

 

6. Take Time to Play –

 

Zen to Zany via Cathy Ruggiero

Zen to Zany via Cathy Ruggiero

 

7.  Quit Being So Hard on Myself –

 

Nino Chakvetzdze via Zen to Zany

Nino Chakvetzdze via Zen to Zany

 

8.  Read and Dance –

 

Anita Opper via Zen to Zany via Cathy Ruggiero

Anita Opper via Zen to Zany via Cathy Ruggiero

 

9.   Be Better Than I Was Yesterday –

 

TaoLife.com

TaoLife.com

 

10.  Show my husband I love him every day, in every way I can –

Inspirely

Inspirely

MAKE 2017 A GREAT YEAR!

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New Year’s Resolutions?

advancehappynewyear.com

advancehappynewyear.com

“A New Year’s resolution is something that goes in one Year and out the other.” ~ Anonymous

 

 

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What Do I Want?

GrowingBolder.com

GrowingBolder.com

Raising kids is one of the hardest jobs in the world. Sometimes your kids become really good people in spite of you. Whatever happened in our case, I’m really proud of our son.  He’s across the world from us, living and working in Chiang Mai, Thailand. He spends part of each day learning Thai.  His kindness and generosity make me humble.

He wrote us last night, saying he was going out today with New Year’s cards – with money in them – giving them to people he didn’t know who ‘had crappy jobs.’

My eyes are filled with tears of pride that he would think to do this, and actually do it. He makes ‘loans’ he won’t allow people to repay, he gives away stuff he has to people who don’t have it, he gives hugs to me without my having to ask. These are only a few examples of the way our son lives his life. How lucky I am to know such a person!

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Concentrating on Shutting My Mouth…

Huffington Post

Huffington Post

There are lots of good reasons for trying to keep my mouth shut.

Most of the time it’s a good idea to keep me out of trouble for saying the wrong thing in the wrong company. This time – keeping the other in mind – my efforts are focused on not eating after dinner time. I made it last night for the first time in a LONG time.

I followed that with an hour long session of yoga this afternoon emphasizing “Joint Mobility” and “Overall Flow.”  I had a talk with my husband about helping me carve out an hour either in the morning or in the afternoon for my yoga practice. He is seeing how much better it makes me feel, and was encouraging about my efforts today.

 

Michelle Cazares

Michelle Cazares

 

I’m re-reading The Shift by Tory Johnson

shift

the book that initially got me excited about trying to get the lard off and get in better shape. I’m happy to say that it’s beginning to do its magic on me again, motivating me to stick to my guns and start impressing the scales and my tape measure again. I’m about half way to where I think I would like to be weight-wise. If I’m successful enough to get there, I’ll decide if more is needed or if that’s enough. (I’m trying for the middle of a healthy BMI weight range for my height.)

Our low carb lifestyle and our new low or no sugar emphasis should help both my husband and me feel better.

*2 new finds! –

  • Swiss Miss Sensible Sweets Light Hot Cocoa Mix. (It’s 25 calories, 4 grams carbs and 2 grams of sugar per serving.)  My husband really loves hot chocolate and he says he cannot tell the difference between the awful mixes he WAS using and this. Hooray!”
  • Arizona Zero Peach Tea – My husband used to drink already sweetened iced tea mix, drinking several LARGE glasses per day. This is 0 calories, < 1 gram sugar, <  1 gram carbs. It’s delicious and we both drink it.

In a little over a year I have lost 40 lbs. and 23+ inches. Albeit slowly, I AM making progress on being as healthy as I can be. I look forward to seeing what 2017 brings!

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Filed under Acting Like a Grownup, Attitude, Challenges, Changes, Cooking/Recipes/Low Carb Lifestyle, DIET!, exercise

Goals

weight

GrowingBolder.com

My goals to eat right, lose weight, gain flexibility and strength have a beginning date – August 22, 2015 – but they will have no end.  I’ve made some progress, losing 40 lbs and 23+ inches thus far, eating low carb and trying to move more. I’m about half way to where I would like to be.

Right now I’m concentrating on jump-starting my motivation, which left about the time my husband was diagnosed with Type II diabetes. I dove in, once HE was convinced that he was showing symptoms that were quite bothersome, and could be controlled by cutting out sugar. The symptoms were feet, especially toes, hurting badly; double vision; lots of indigestion, dizzy spells, etc.

He’s done a wonderful job of trying to cut out his sugar. Our doctor is really pleased with his efforts, and we’re hoping that the A1C blood test he gets in February will reflect the same results as we’re showing at home.

In the quest for sugar-free and other things that would take the place of what he was missing most, I lost my motivation to

taolife.com

taolife.com

I used our more complicated eating situation to slide on my own discipline. I’ve discovered that my low carb diet is really good for my husband, too. Watching our sugar is good for both of us, and should be no problem.

I’ve also discovered that folding myself into a paper airplane doing yoga stretches is very helpful. I found a 2-DVD set called, “Gentle Yoga” which is geared to old women like me who have never done yoga before and are a bit intimidated. I have discovered for myself that doing the stretches when I’m sore HELPS. Amazing!

Bajiroo.com

Bajiroo.com

So, if I KNOW what I’m supposed to eat, and I’m DOING yoga most days, what is my problem?

I do fine on my eating until after dinner. We’re eating at about 7pm, but don’t go to bed until about midnight. And then, sometimes, we end up downstairs in the middle of the night, not able to sleep, again providing an opportunity to stuff my face.

I’ve tried moving my ‘dessert’ (sugar-free chocolate pudding) later, to bridge the 5 hours before we go to sleep. That has helped a bit, but even with low carb snacks, I’m craving salty stuff. It calls to me from the kitchen. Incessantly.

I really that I’m engaging in a ‘whine and cheese’ party here, and that I have no REAL reason for stuffing my face after dinner. I realize I’m not really hungry. I have no good excuses. BAH. HUMBUG.

I’ll make a point of

  • re-reading the parts of low carb books that helped me lose the 40 lbs.
  • I’ll be religious about doing my two sections of the yoga DVDs daily,
  • I’ll start drinking more water, as I should have been doing
  • I’ll start trying to have projects to do after dinner that will keep me busy.

Hopefully, by the middle of NEXT week, I can report to you that I’m back on track…

Please cross your fingers for me!

 

 

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That Moment

Bookish Buzz via Cathy Ruggiero

Bookish Buzz via Cathy Ruggiero

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Sassy

Anita Opper - Zen to Zany

Anita Opper – Zen to Zany

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Getting the Lard Off Progress Report 12/15/2016

AnimalWallpapers - DesktopNexus

AnimalWallpapers – DesktopNexus

I’m finally getting my eating after dinner until better control, though I have to admit it’s a fight, one night after the next.

I’m doing a combination of

  • re-reading the books that got me motivated in the first place
  • finding better low carb snacks to eat
  • finding more active things to do to distract me before bed
  • drinking more water after dinner

My scale is beginning to show a downward movement again, although I’m still re-losing the weight I thought was gone.

I’m feeling good about my yoga practice.

Bajiroo.com

Bajiroo.com

Most every day I’m doing two 1/2 hour sections of the DVD set “Gentle Yoga.” Today I just finished “Legs,” and “Overall Flow.” I’m beginning to feel looser. I’m beginning to be able to sit with my knees bent, feet under me, without my feet cramping so much, and without the tops of my thighs screaming. I may never be able to bend over and touch my fingers to the floor, but I’m stretching the right muscles to do so. When my back is hurting, I now know that doing yoga will make it feel better. I’m also learning to relax at the end of the sections for 5 minutes, something I feel REALLY hard to do at the beginning. AND, I can now lie on my back on the floor and put my hands over my head and touch the floor behind me – something that was impossible in the beginning.

I’m pairing the yoga practice with some exercises for my abdomen. I’m hoping all this will come together gradually to impress my tape measure, too.

Today I made a new recipe for dinner – Low Carb Minestrone.  My husband came in while I was avidly chopping up veggies and said he thought it was good I was making Beef Stew. I told him it was Minestrone. He said, “But it has beef in it, doesn’t it?” I told him it didn’t have ANY meat in it. He looked disappointed, and asked, “But COULD it have some beef in it?” At that point I relented and added some leftover roast beef to the mix. I’ll let you know what we think tomorrow.

I hope your day has been fun.

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Gingerbread House

chr-gifabyss-alphacoders

GifAbyss-AlphaCoders

I’ve always wanted to make a gingerbread house. I tried to get my mom to make one with me when I was a child. She had no interest in it.

When I got married, I thought I would make one just for myself and our visitors at Christmas, but somehow, it never happened.

When I was a teacher in Tulsa, Oklahoma, I thought about making a gingerbread house with my 1st grade students. It never happened because (1) it was logistically difficult since essentially everything had to be baked my me at my home and then the gingerbread and all the supplies for making the house would have had to be transported to the school. I was already getting in trouble for playing my guitar at school to teach my kids phonics (I was told, “Ms. Lewis, this is NOT a music class!) plus other reasons…

When our son was old enough to be counting the days ’til Christmas, I thought he and I might make one together. I discovered that HE had no interest in the project…

THIS YEAR –

 

house-justforjokesandfunviaanngilstrap

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Best Advice

 

AuntyAcid via Ged Backland 2016 via Stephanie Youmans Wilson

AuntyAcid via Ged Backland 2016 via Stephanie Youmans Wilson

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Great Idea

Josh Mortensen via Laufrain Taylor

AwakeningPeople.com via Josh Mortensen via Laufrain Taylor

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Good New Year’s Resolution Suggestion

Anita Opper - Zen to Zany

Anita Opper – Zen to Zany

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Offbeat – Take 2

Offbeat via Susan Bello

Offbeat via Susan Bello

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Kids Participate in Difficult Christmas Experiment

exp1

The experiment took place at a Boys and Girls Club in metro Atlanta, where 83% of the kids come from low-income families. One by one kids are brought into a room to answer several questions. At first, they are asked what they want for Christmas. The video shows different clips of the children revealing their most desired gift – from a dollhouse, to an Xbox 360. Then, the interviewer asks what their moms (or families) would like for Christmas. Each of the kids name a gift that they know that their person would love.

Here comes the hard part of the scenario. The kids are presented with their dream gift, and told that it is theirs to keep. Everyone is thrilled…but then they are also given their family’s gift as well. They are told that they must pick between the presents. Although it seems as if it would be a tough choice, every single one of the kids chooses to act selflessly – and picks the family gift. All of them provide answers for why they made their decision, which are so heartfelt, they will bring you to tears. Wow, what amazing kids!

If the link above doesn’t work, please copy and paste the following URL into your browser – http://www.faithtap.com/5188/kids-particpate-in-difficult-christmas-gift-experiment/?utm_source=shared&utm_medium=Facebook&utm_campaign=main&src=shared

 

exp2

Thank you to http://www.faithtap.com via Lenore Garnhum, Facebook

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Filed under Acting Like a Grownup, Attitude, Delightful Surprises, Family, Favorite Videos, holidays

Making a Difference – Take 5

dif-hug2

 

 

dif-kindleforhomelessman

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“If You’re Human, Press One”

Save On Phone

Save On Phone

My husband is trying to write a computer program that will work to screen calls for us. Our son tried to do this for us a couple of years ago, but the hardware wasn’t reliable and the software tended to degrade, so the project was given up.

It’s still complicated, but supposedly we can get the system to answer the phone before it rings in our home. It says, “Hello? Hello? Hello? If you’re human, press one.” Assuming you are and you did, the next thing you would hear is one of us picking up, if we’re here, or a chance to leave us a message if we’re not.

On our end, we don’t hear anything until the caller has pressed one. If it’s a robo-call, the system hangs up. If they don’t press one, it hangs up. We aren’t bothered unless a salesman is brash enough to press one. If he does it, we can blow him off and then add his number to a black list that won’t allow him to call again. We can also build a white list that allows people we know to not hear the press one message at all.

I’m amazed that my husband is learning a new computer language called, “Asterisk” in order to talk to a test phone and build the program. I heard a built-in message when I called the test number today. I pressed one, so our test phone rang.  That’s a huge Step One.

We each have cell phones, so you ask, “Why don’t you just stop having a house phone and then you won’t have the problem?” That’s an excellent question. We do it because

  • a lot of our financial stuff is based on our home phone number.
  • long time friends call us on our home phone number.
  • even 911 likes it that it can figure out where we are if we call it – MUCH better than if we used our cell.

If my husband can get this all to work, we’ll really save a lot of time and hassle. It won’t stop all crank calls. We know that. My husband just cleared six crank calls off his cell today. But it’ll give us the illusion that we can control one small thing in our lives. A very welcome feeling. :0)

 

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Folding Myself Into a Paper Airplane – Take 8

yoga-mybassetdog-blogspot-com

mybassetdog-blogspot.com

My yoga practice today finally gave me relief from some sore muscles I had in my lower back and right hip from my last leaf mulching marathon! My body tells me to just sit quietly, maybe take a nap, when I hurt. My head is learning new ways to cope with pain, stretching and breathing into the stretches via yoga positions. I’m making progress!

I just finished the session on “Legs” and then the “Overall Flow” session and I feel relaxed and free of pain. Part of me worries that this will only last for a short while, but that’s the old me. The new me knows that the stronger and more flexible I become, the less I’ll have problems with sore muscles. I just need to do some yoga EVERY DAY, even if it’s only for one lesson.

Now – if I can just keep from eating after I treat myself to my orange dream bar, I’ll have it made. All appendages are crossed – including my eyes – that I’ll manage to keep my mouth shut, except for drinking more water, tonight!

One day at a time.

taolife.com

taolife.com

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Jaw Wired Shut?

My ‘progress report’ for the week is I gained some lard back and didn’t lose any inches.  ARRRGH!!

I could use the excuse of Thanksgiving, but it would be a lie. I do fine until after dinner, and then I seem to be unable to stop stuffing my face. I’m not sure what the problem is, but I’m going to have a serious talk with myself and see if I can stop.  Otherwise, I’m considering having my jaw wired shut until further notice….

I’m about half way to my goal. I’m exercising every day, either with projects that require a lot of movement, my new yoga practice, or both. I still WANT to lose another 40 lbs, but my motivation seems to have gotten buried.  I floundered a bit – not knowing what to cook for sure in the wake of our discovery that my husband has diabetes. We’re doing well on that now, learning that my low carb lifestyle is really good for his diabetes, as well. We’ve been searching all over the place for sugar-free alternatives for the sweet drinks, candy, and desserts he loves. Mostly, we’ve been successful, although we’re now searching for a low sugar hot chocolate mix. (The latest one we tried was a failure for him.)

I don’t really know why this caused my efforts to derail, but I’m going to concentrate on finding my motivation again.  If you’ve fallen off your good habits and then found a way to get back up and going again, I would appreciate your sharing your experiences and what worked for you.

 

 

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Making a Difference – Take 2

dif-compassionaftereuthansia

Compassion after Euthanasia

I know first hand what a difference this makes. Greenwood Veterinary Clinic sent us a card where everyone had signed it. I still have it.

 

dif-crowdhelpingfanwatchshow

Crowd Helping Fan Watch Show

I love this one.

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Sometimes

David Wolfe via Cathy Ruggiero

David Wolfe via Cathy Ruggiero

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Hard Head

XciteFun.net

XciteFun.net

I have a hard head – I’m really slow to learn a lesson at times.

About 3 weeks ago I started doing yoga. I chose a 2-DVD set called, “Gentle Yoga” because it was geared toward women 60 years and older who had never done yoga, might have health issues, and who might be intimidated by the whole idea – a perfect description of me.

I was surprised that after doing the “Head, Shoulders, and Neck” section, I not only was able to do everything the good teacher asked, but I felt encouraged. She is very accepting. She stresses that there is no perfect yoga pose. Even if you’re only able to START to stretch in the direction she’s showing you, it does your body good. With time and practice, your body will learn to ‘give,’ and you’ll be able to stretch into the poses more and more, your body becoming stronger and more flexible. She asks that you do SOMETHING from the videos every day, even if it’s only for 5 minutes.

I THOUGHT I had listened and absorbed everything, and yet I found myself thinking I would ‘take a day off’ yesterday, since it was Thanksgiving. When mid-afternoon came, I then decided to go ahead and do my yoga. I did the “Lower Back” and “Overall” sections.

By the time I was finished, my back didn’t hurt. I’m working on being able to ‘sit’ on my feet with my knees bent. Each day I can do it for a couple of seconds longer. (My feet tend to cramp and my thighs really don’t like this). I’m determined that one day, if I keep practicing, I’ll be able to do this comfortably.

I even told my sister-in-law that I had learned that I really felt better when I did my yoga and that I was surprised by this. Yesterday I had to prove it to myself again. I’m trying to get to the point that I do two sections every day routinely, rather than making the conscious decision to do it.

emb-jenscreativemediablog

Jen’s Creative Media Blog

I have NEVER found an exercise where I felt better and more relaxed when I finished before. Even hard heads like me should be able to learn this lesson!  Today I’ll do “Spinal Health” and “Overall.”

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“Happy Places”

mlshappyplace

This is my sister-in-law’s “Happy Place,” and what a glorious place it is!  Whenever she’s feeling down she can simply go to her happy place and immediately feels a lift in her spirits.

I think we should all have a happy place when we need one. A thing that makes me grin like a Cheshire cat every time I see it is this owl I got recently.

owl1

He lives in my dining area window on a special display piece my husband and I made. Right now he’s helping me celebrate the fall and Thanksgiving, but I’ll probably dress him up for Christmas when the time comes.

Build YOURSELF a happy place somewhere, if you don’t already have one. Someplace you can go when you’re feeling down to give your spirits a lift.

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Good Thoughts – Take 5

gt18

 

 

gt19

 

 

gt20

Thanks to http://www.yesemails.com via Marsha Koenig

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