Category Archives: Attitude

Good Question

Satchel Paige via YourDictionary

 

Complicated answer, depending on which part of you is answering –

Sometimes I feel like an old soul, my HEART feeling as if I’ve always been here soaking up emotions and feelings, personal memories and those of others I’ve known.

My MIND feels about 30 – young enough to want to experience new things, acquire new skills, read all I can, play in my art room, work in my garden or flower planters, play with our dogs, hug my husband fiercely – while having had enough experience to consider more wisely (I hope!)

At times my EMOTIONS feel as if I’m a young child – scared when I’m not sure I can handle something or I’m dealing with a worrisome thing totally out of my depth. Other times I feel very young when I’m captivated by a new thing that brings me joy, or I feel newly empowered by something I was unable to do yesterday.  I get so excited it’s hard to ‘tame down’ my enthusiasm. I find it hard to sit still and have to contain my actions to grinning from ear to ear – and maybe cheering a bit. :0)

My BODY brings me back to the reality of how old I actually am. It feels pretty good right now, after a day of rest from what we consider ‘heavy labor’ around here. Other days it tells me I’m old and creaky, stiff and sore, telling me I need stretching, exercise, ice/heat, and a nap.

Any day you think about it, your answer is different, depending on which part of you is feeling the most dominant at that moment.

“How old would you be if you didn’t know how old you are? – Satchel Paige

 

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Getting the Lard Off Progress – End of Week 3

  •  After Week 3 on Nutrisystem:  7.6 lbs
  • Total Weight Loss since my Lardiest: 20 lbs.
  • After Week 3 of Nutrisystem:  9.8 inches
  • Total since my worst wideness:  26.2 inches

My husband has lost weight and his blood sugar numbers are looking a LOT better! (I’m trying not to invade his privacy by printing numbers, but I’m really happy for him.)

Exercise:

  • I’m trying to do 15+ minutes on the Elliptical Trainer each day.
  • Yoga – 30 minutes of stretching daily
  • Weight exercise for neck/shoulder problem
  • Over-the-door shoulder pulley – 5 minutes daily of pulling
  • Ice/heat daily, 15 minutes each for neck/shoulder problem
  • Serious Intention to get up and move more, such as taking break from computer, walking out to shop or garden, then out to greenhouse, sweep garden, clean something, organization effort, etc. several times per day.

Practical Differences:

  • I’m happy that I have ‘new, smaller shorts’ on this week’s list!
  • I’m having fewer instances of having to take a serious nap in the afternoon. I haven’t gotten any younger, so it has to be I’m feeling more energy due to my new eating regimen. :0)
  • I’m feeling more in control of our food now. I keep an eye on the clock so that we remember our mid-morning and mid-afternoon snacks, but the rest is becoming more routine.
  • We’re eating more veggies – celery, carrots, cherry tomatoes and radishes with a bit of salad dressing with our lunch, and a salad with spinach, romaine, and head lettuce from our own garden with our dinner.
  • We don’t have the feeling hungry sensation. Though we’ll be happy to finish the first month’s supply of food (choices we’ve changed in the next order) we’re feeling generally happy with our food. We’ve found some favorites, such as their orange cream bar as a before bed snack!
  • We’ve cooked one dinner, eaten lunch out, and fixed our own breakfast, and had a snack NOT on the program this week (Flex Meals), learning how to function in the real world, learning to judge portions, and more.
  • I bagged up the food left from the first order in gallon freezer bags. We got my new group of frozen food yesterday and my husband’s this morning, and we were able to quickly put both away, keeping everything straight. :0) Now waiting for NON-frozen boxes.

Week 3 has been a success. I’m feeling motivated and happy to be getting less of me!

 

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“Don’t Worry”

Charles Schultz – Peanuts via lovethispic.com

I was born worrying.

I really didn’t believe this quote for most of my life, thinking I could forestall all kinds of bad things by cautioning those I loved and then worrying until the perceived danger was over -as if I had control. It has taken me a long time to stop this – for the most part.

The newest worry was when my husband went to an auction in the next state over from us recently. I did help him prepare, making him take his phone and programming the GPS with the address, in case it was one of those places that was really hard to find.

He called me while I was in the kitchen cleaning the floor, I guess, because I didn’t hear the phone ring. (He calls ‘home’ rather than calling me on my cell.) I played the message on the answering machine, but the ONLY thing I got was that it was my husband. It was so garbled that, after playing the message over and over and not being able to understand any of it, I erased it. I then called him back, only to get the message he was unavailable and to leave a message. I told him I got his call, but the message was garbled and to call me back. Over the next hour or so I called and left more messages. He didn’t call.

I was to the point I was imagining that he had been arrested and his one phone call had been so garbled I couldn’t do what he needed me to do, like call a lawyer, come to the station where he was being held, etc. I also imagined was a car wreck and worse, since he hadn’t called me back.

I was a basket case by the time I heard the driveway detector. I ran out to find him pulling into the garage, safe and sound. I asked him – quite calmly, I thought – why he hadn’t returned my messages. He looked bewildered, then checked his phone, seeing the umpteen messages on it. We checked his settings and it was set essentially on “O” volume and no vibrator. :0(

The whole point of this is to admit I haven’t given up worrying altogether, although I notice our son responding on the chat program with, “Don’t worry” more than I would like. I realize I can’t stop bad things from happening, although I may be over-the-top on “preparation” now…

As I said, I was born worrying.

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A Way

Elbert Hubbard

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Early Voting

commons.wikimedia.org

I have trouble understanding why people don’t vote. Turnout is especially low in primaries, and I’ve come to think those are the most important of all. I’ve complained for years that I’m not for EITHER candidate in election after election, but it’s my own fault if I don’t help determine who is in the final election.

I’m particularly happy that Arkansas allows us plenty of time to vote before we have to stand in long lines. This year I think we may have two full weeks to drop by City Hall whenever the mood strikes us and it’s convenient to vote. How civilized is that! And the process used makes me feel secure that there is little – if any – fraud here. You have to have a photo ID to vote. You show it to the lady, she finds your information on her computer. You have to provide your address, your birth date and sign the screen, which is then compared to the signature on file from when you registered. I think it would be pretty difficult for someone to try to look like me, know all my information, and be able to produce a signature close enough to the one on file to qualify as ‘me.’  Then, after we’ve used the touch screen to choose the candidates, it shows you a summary of what you’ve input for you to okay, and then a printed ballot is produced by the machine. You verify that and then personally feed it into a machine. The printed ballots are available in case of any question.

This year I was unfamiliar with most of the candidates, so I spent part of two days looking up each candidate on the Internet, so at least I could compare credentials and background. Some candidates I dismissed because they gave all the standard answers. I call these ‘old political hacks’ whether they’ve held office or not. I’m looking for new blood, new ideas, thinking-outside-the-box people. Sometimes both or all of the candidates seemed qualified. Then I simply chose who appealed to me more for some reason.

I still cringe when I think of a wonderful friend of mine here in Arkansas, now passed, who, when she started talking about the mayoral race for Greenwood, readily told me who she voted for. When I asked her why she liked that candidate, she replied, “He’s some kind of kin to Cecil.” (her husband). And she voted every election – I assume with the same reasoning.

Whatever your political affiliation, I urge you to cast your vote. Each of us has a voice. It’s important that we study the candidates carefully and support those who we think would do the best job for our town, our state, and our country.

Happy Voting!

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Walls vs Windmills

rawforbeauty.com

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It’s All in the Way You Look At It

sayingimages.com

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Attitude for a Full Life

pin by Amr Hadi

 

“As long as I am breathing, in my eyes, I am just beginning.”
— Criss Jami

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Be Kind

GrowingBolder.com

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Dreams

SayingImages.com

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And So It Begins – Getting the Lard Off – Day Three

We started Nutrisystem on Thursday of this week, the 26th. So far I’ve lost 3.6 lbs.

The Nutrisystem people stress that you shouldn’t weigh yourself every day. They suggest once a week. I’ve always weighed myself every day, though, and I need the feedback that I’m going in the right direction, or at least staying reasonably steady. Even though this is just water loss, I feel happy that I have a good start. I have a long way to go, but losing weight is a great thing to be doing with my time each day. :0)

They also stress not to do any exercise the first week. Well, that’s all well and good, but I’m getting lots of exercise getting up to go to the bathroom all day (and many times at night, too.)  Plus, life goes on, and I need to get things accomplished around here; so, no formal exercise until next week, but I HAVE been being active.

Example – since winter FINALLY seems to be over, we took the snow tires off the Honda Ridgeline yesterday and put the regular tires on. This is a laborious project, but after doing it twice a year for several years now, we have it almost down to a science. My husband does the heavy stuff, like getting the tires onto the “wheel studs.” (I just had to ask my husband what was the actual name for those. I hate to call everything ‘thingies.’) I’m a pretty good go-fer – rolling the snow tires out of the way, rolling the regular tire over to my husband, handing him the wheel nuts, bringing him tools, putting things away, etc. It takes us about half an hour now, when the first time it took us twice that.

I also planted a 6-pack of tomato plants and several squares of radishes yesterday. Since we don’t have our irrigation system going yet, later I got a hose hooked up and watered them.  I rolled up our big fireplace rug and stored it under the stairs in a storage place and then vacuumed the living room, foyer, and office. The big thing yesterday was washing the two large dog bed covers, airing out the innards, then putting everything back together.

Add to that setting a timer so that we stay on our program for the day, eating every 3 hours, and you have much of our day yesterday.

My attitude is better since we’re finally on the road again to getting the lard off. I’m hopeful that as the extra weight comes off, we’ll feel better and better.

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Almost There!

Our frozen stuff was just delivered by Fedex. It was nicely packed in large styrofoam coolers with dry ice, the whole cooler shrink-wrapped and clearly labeled whose was whose.

We have just finished putting things away. It turned out that our frozen snacks went into the freezer in the pantry. Mine fit in one gallon sized ziplock bag, so I didn’t have to mark anything. Of the three trays I had cleaned out in the chest type freezer in the garage, my husband’s frozen stuff filled two of them to the brim. I put some of my stuff in the third tray, and put others in gallon ziplock bags. It’s really clear whose stuff is whose, so I didn’t have to mark those, either. :0)

 

 

Today is our last hurrah of ‘free eating.’ I’m not sure how we’ll spend it.

Tomorrow morning will start the first day of our Nutrisystem plans.

 

Any time you change your eating habits violently, there will be snags. We have Lunch Bunch Friday. I’ll go to visit with my friends and have a glass of water, opting to religiously stay on the program until I get a ‘flex meal’ NEXT week. My husband has opted to get his regular chicken fingers for Lunch Bunch. One meal off the plan in the first week won’t be the end of the world. He has agreed to do this, so I’ll work on getting him to go with the program as much as possible.

Tomorrow I’ll make us a salad bowl – two cups each for each of us , so all we have to do is dip out the servings when it’s time to eat lunch or dinner. I’ll also plan to serve us a cup each of broccoli with our dinner.  (A serving is one cup of raw non-starchy veggies or 1/2 cup of cooked veggies, so this will be our 4 servings for the day.)

______________________

“Here is a quick glance at what you’ll eat during your first week on Nutrisystem:*

  • Nutrisystem Breakfast from Turbo Takeoff Box  (Husband chooses from his stash)
  • TurboShake (for women) or Nutri-Pro Shakes (for men)
  • Nutrisystem Lunch from Turbo Takeoff Box (husband chooses from his stash)
  • NutriCurb Bar
  • Nutrisystem Dinner from Turbo Takeoff Box (husband chooses from his stash)
  • At least four servings of non-starchy veggies and 64 ounces of water throughout the day

Source: NUTRISYSTEM

(Exercise is taken care of from drinking the 64 (at least) oz of water each day. Our eyeballs will be swimming, and we’ll be running to the bathroom a lot. :0)”

I hope that you are finding ways to take good care of yourself.  Hopefully, this will be the start of our getting the lard off, moving more, and feeling better and better.

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The Wisdom of Pooh

A.A. Milne via Begin With Yes

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Having vs Making

Pinterest

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I’m Making Progress (I THINK)

Pinterest

I am SLOWLY making progress on figuring out how to do things on my new PC. My husband is very happy that I’ve made the switch, since he can try to help me now. Since he’s a computer analyst, it’s only smart to have an in-house guru to help you when things aren’t working as they should.

I’m making a list of things that I want him to look at, explain how to do, or FIX –  if possible –  as I stumble onto them.

I’ve discovered that my reaction to not being able to figure things out is out of proportion to the problem. In a nutshell, I’m almost bald now, my throat is sore from yelling, and the air is blue from my bad words…..

I am determined to learn how to do what I want to do and overcome the problems I’m having. It’s a waste of energy to want to eat the keyboard, throw the computer and all its parts out the window, and go out to the front yard to shriek over and over, so I’m trying to remain CALM and handle this in a more GRACIOUS manner.

So far, my husband is at a loss as to why MY pop-up screen for Password Safe is different from his, and that ‘I’ have to do 80 steps to figure out what a password is when it used to be easy. Did I mention I’m also gnashing my teeth?

This WILL get better. I’m actually taking breaks now and going to CLEAN something. THAT’S how frustrating this is!

 

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Getting Older

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Brainy Quotes

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Happy Friday

GrowingBolder.com

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Shine

purpleclover.com

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Embarrassment

Our son wrote to tell us that an “American tourist” had stolen all of the donation money from the donation box in a temple in Chiang Mai, Thailand recently. They had a picture of the man inside the temple, but hadn’t apprehended him.  Our son has always tried to overcome the bad image of American tourists in whatever country he is in. He tries to learn their language and speak to them. He tries to be kind and thoughtful of the culture and the people. He is angry and embarrassed that the behavior of Americans abroad has been so rude, thoughtless, downright crude, and even – to THIS news – criminal.

This feeling of being upset at the behavior of others reflecting on him goes back to when he was a young toddler. We would take him to a restaurant and someone would come over to our table and say something like, “We are SO impressed by the behavior of your son! He’s been a real little gentleman.” We would thank them and they would leave. Our son’s face would turn red as he said, “Other kids are giving me a bad name. They make it so that all people expect ME to act bad.” We told him that we understood his feelings, but that the only thing he could control was how HE acted. It didn’t seem to help much.

He told us he made a donation to the temple that was robbed.

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Any Time You Can

Max Eastman via sayingimages.com

“A sense of humor… is needed armor. Joy in one’s heart and some laughter on one’s lips is a sign that the person down deep has a pretty good grasp of life.” ~ Hugh Sidey

“Against the assault of laughter nothing can stand.” ~ Mark Twain

I don’t know why, but I’m thinking of my dad today.

Part of his life was hard. He fell off a horse when he was three and busted his arm in three places. Back then, the doctors did the best they could, but his left arm was much shorter than his right, curved, and his hand almost useless. He was teased about it in school. He felt bad because they wouldn’t accept him to serve in the military because of it. He learned to use humor as a way to break through people’s initial reaction to his arm. In fact, there were whole patches of time I would forget that others might consider him ‘handicapped.’ He learned to use his humor and wit to make his living- carving out a space writing radio advertising spots. He billed himself as the second worst radio voice in Tulsa, Oklahoma. He went from barely making a living to never having to look for clients again, winning Addy awards – plus a silver one for “Lifetime Achievement.”

He couldn’t control his alcohol consumption and smoked heavily, ending up an alcoholic with emphysema. He joined Alcoholics Anonymous. He learned to carry an oxygen tank.vHe still kept his sense of humor, drawing cartoon drawings of himself, making others laugh. He taught my brother and me to appreciate humor – puns, jokes of all sorts, funny stories, funny situations, sarcasm, and to practice the ability to stand back and look at things, trying to see the funny side. This has been a lifesaver for me.

When he died, he wrote on a scrap of paper, “Remember me laughing.” And I do. I remember him telling stories, laughing so helplessly he could hardly finish. He and the lucky people listening would all be exhausted when he finished – stomachs hurting from laughing, cheeks hurting from smiling so hard – at the stories, but also enjoying the joy we all experienced as he told them.

“A day without laughter is a day wasted.” ~ Charlie Chaplin

“I have always felt that laughter in the face of reality is probably the finest sound there is and will last until the day when the game is called on account of darkness. In this world, a good time to laugh is any time you can.” ~ Linda Ellerbee

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When I Grow Up…

Zen to Zany

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Joy

Thich-Nhat-Hanh – sayingimages.com

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Being Happy

sayingimages.com

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My To-Do List Reminder

 

SayingImages.com

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Note to Self:

GrowingBolder.com

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Sunshine

Anthony J. D’Angelo via SayingImages.com

“Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.” ~ Allen Klein

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Fountain of Youth

57besteverdaypeopleimagesonPinterest

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” ~ Sophia Loren

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Thought

BestPictureQuotesandSayings

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Making a Difference

Mandy Hale via HealthyPlace.com

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Awesome!

Purple Clover via Cindy Basnett Thurman

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Practicing…

BestPictureQuotesandSayings

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