Category Archives: Attitude

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Our first shipment of the South Beach Diet was delivered this afternoon – right after we ate lunch.

1st impression – there was a lot more frozen food than I expected. I apparently didn’t read carefully enough, so I was scrambling to find an organized way to store my husband’s choices in one place and mine in another. My husband immediately wanted to know what he could have for a snack. We had JUST finished lunch, so I firmly told him I needed some time to get my act together, and that we would have our ‘afternoon snack’ around 3 pm.

2nd impression – we will be eating more TIMES each day than we have been. We have been doing intermittent fasting and then eating lunch and dinner (with an occasional dessert) before bed. This obviously hasn’t been working – though we have helped the failure along by eating stuff we shouldn’t and not paying enough attention to portion size. Now we will eat 6 times each day – having breakfast, a morning snack, lunch, an afternoon snack, dinner, and a dessert type snack each day.  I will be doing ‘do-it-yourself’ meals and snacks – 2 of each spread out over the week. I’ve gotten out my calendar so I can do some planning. One regular ‘DIY’ lunch each week will be Friday’s Lunch Bunch. Since we’re starting Wednesday afternoon this week, I’m doing the best I can to get in as many DIY’s as seems reasonable.

3rd impression – We have just enjoyed our first ‘afternoon snack.’ My husband had a vanilla shake and I had a chocolate. They seemed a bit ‘thin,’ but the flavor was good.

4th impression – This is not as much ‘just heat up the food and eat it’ as the Nutrisystem we tried quite awhile back. There is cooking even on the meals provided in the program. (For example, I have tried to prepare my husband that he will be mixing and cooking his breakfast pancake mix.) I really think this is a good thing. We will be constantly aware of what we are eating, preparing much of it, actively engaged, rather than just nuking something and taking no responsibility for it.

5th impression – we are supposed to be eating 3 non-starchy veggie servings each day. (I’m happy because we’ll include tomatoes from our garden and some salads, as well as small servings of other good veggies.)

6th impression – I may have to live in the bathroom! We are supposed to drink half our body weight in fluid each day. I will make every effort to drink more, but my eyeballs are already floating, trying to drink 64 oz of fluid each day.

7th impression – they suggest that you keep your exercise routine to a minimum during the first week since your body is adapting to a new way of eating. They suggest walking 10 minutes 3 times a day. I will plan to add my old lady stretching yoga routine to that, since that is not at all strenuous, and is relaxing.