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Thaiger
I had a wonderful massage this morning. My regular therapist was still gone, but will be back tomorrow, according to Khun Sulee, the therapist who has been taking Khun Weaw’s place the past 3 weeks. I made sure she knew how happy I was that she agreed to do my massage this morning and did such a great job.
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As I told you yesterday, Brian and I have a very busy day today. Once we leave, we won’t be back until dinner time.
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I am trying a supplement and thought I would share it with you. It’s called Beet Root Powder. I may be the last one to the party on this, but I read information on it not long ago and wanted to add it.
Sunshine Market
“Beetroot powder is a nutrient-dense, vibrant red superfood made from dehydrated beets, often used to improve athletic performance, boost circulation, and lower blood pressure. Rich in nitrates, it offers a mild, sweet flavor suitable for smoothies, juices, sauces, and natural food coloring. It is commonly used as a pre-workout supplement or to add nutritional value to meals.”
Key Health Benefits
- Boosts Exercise Performance: High nitrate levels can improve oxygen usage, enhancing athletic endurance.
- Lowers Blood Pressure: Known to support cardiovascular health and increase blood flow.
- Nutrient-Dense: Contains essential micronutrients that support heart and gut health.
- Cognitive Support: May aid in increasing blood flow to the brain, improving cognitive performance.
What are the top 10 health benefits of beetroot?
- Rich in protective antioxidants. …
- May have anti-cancer properties. …
- May have anti-inflammatory properties. …
- May lower blood pressure. …
- May improve exercise performance and support energy levels. …
- May improve digestive health. …
- May protect the gut.
AND – “MAY” make me look like Julia Roberts!!!!!! 😜
(It didn’t actually SAY that, but with all the OTHER stuff it may do, I’m willing to believe it’s possible…)
I couldn’t find any downside unless you take more than the recommended dosage, so I started it last night.
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This is my latest painted sketch.
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I hope your day and evening is great. Pass the smiles around!
“If you have good thoughts, they will shine out of your face like sunbeams, and you will always look lovely.” —Roald Dahl
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