Thoughts on Wednesday, July 16, 2025

This is a gazing ball that I covered in mosaic style to sit on in the middle of our birdbath in our yard in Arkansas. I loved the process, and it gave us joy for many years.

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I spent an hour on the phone with our insurance company last night. We hope that we are sending what they want today and that things will be approved soon.

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At dinner last night, Brian and I were discussing exercising – what we wanted to get from it. A few years ago, Brian did a bunch of weight lifting and exercising with a trainer and beefed up his muscles significantly. He gradually decided that he wanted to emphasize being healthy rather than concentrating on the muscles. When I told him I wanted to improve my stamina, particularly for walking here in Thailand; improve my flexibility, balance, etc., he showed me a couple of things he does every morning –

1. He just stands in the middle of the room and moves his head back as far as he can, looking at the ceiling. (I will try this, but will be standing next to something for balance, as that will make me dizzy.)
2. Another move is to reach up over his head with both arms, pointing them to the ceiling. He stretches up, up, and up again, breathing into it, then stands up on his toes, stretching even farther. He hears a pop or two. (I’m not sure what I’LL hear, but, again, I’ll probably stand beside a wall or my couch.)
3. A third move is to stand with legs spread, balanced. Put arms over head, then bend to the left as far as you can. Straighten, then bend to the right. Repeat several times, breathing into it.
4. Finally, stand with plenty of room around you. Straighten your arms out to the sides. Then turn one direction as far as you can, wrapping your arms around your body to increase the stretch as much as you can. Repeat on the other side.

I’m going to add these to my yoga practice each day, where I’ve already added the strengthening-my-back exercises my doctor showed me. Hopefully, these – along with my walking a mile on the treadmill at the gym each morning – will work together to help me meet my goals.