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I tried a new way of exercising yesterday that seemed good for me. I work on the computer for a few minutes – read email, write a blog post, or something similar, then do a group of exercises with my 3-pound weights. Then back to the computer, repeating over and over until I’ve done everything I usually do. Yesterday that made for about 6 short sessions with the weights, which my shoulders and arms told me was a good amount. Later in the afternoon I did my regular yoga stretches.
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Today will hopefully be a quiet day for us. My husband is still sleeping, meaning he’s having a good night of rest after several days of fitful rest followed by several naps in his chair during the day. I hope he feels good when he comes downstairs. I think the increase in my exercising is helping ME with mine.
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Have a wonderful Sunday.
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