Well, Shut My Mouth!

I’m down 21.6 pounds since my heaviest. One day at a time.

I’m going to get a spaghetti squash today to bake so that I can make the third in my trifecta of substitutes for the ‘white stuff’ I love to serve under sauces – “cauli-rice,” “zoodles,” and “spaghetti squash.” When I finish the prep today, I’ll have a supply of each frozen in individual portions so that I can follow my low carb eating plan while my husband eats whatever pasta and white rice. He has looked quite appalled at my idea that he join me in the change, so this way we can both eat “spaghetti,” for example, with smiles on our faces.

I’ve also discovered Mission Zero Carb Tortillas. They actually have 7 carbs per tortilla, but 7 grams of fiber, so “0” net carbs. I can enjoy one each evening in place of the dinner roll I’ve been eating. Tonight I’m making a large tuna fish salad for our dinner.

I’m happy with progress with my yoga practice. Today is Day 21 of every-afternoon practice. I’m up to 20 reps on my abdominal exercise (started at 5), and 7 reps on each side of my leg lifts (bird dog pose) (started with 3). I’m feeling looser. I won’t say I look forward to my exercise session, but I’m getting ‘used-to-it.’ :0)

I’m hoping I can keep my head on straight with my mouth shut regarding eating or drinking what I shouldn’t so I can continue losing the lard and getting stronger, more flexible, with better balance.