Secondhand Slim Down-sites.google.com
I’m now down almost 17 lbs from my heaviest. My newest goal is to make 20 off.
- I’m trying to eat NO added sugar and as little as possible with prepared foods. I’m trying to read labels carefully and mainly only eat the sugar in fruit.
- I am still putting a bit of salt on a hard-boiled egg at lunch, but I’m adding no salt to the food on my plate otherwise. I’m trying to add as little as possible when I cook, and trying to buy low salt varieties when I can, reading labels again carefully.
- I’m eating lunch and dinner and trying not to eat in-between meals or before bedtime. I’m trying to watch my portions carefully.
- I’m trying to do my yoga stretching every afternoon for half an hour or so.
- My eyeballs are floating because I’m trying to drink more water. :0)
SO – one day at a time. One meal at a time. Slow, steady weight loss and improving my lifestyle so the changes become habits.
Ruin My Week
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