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This morning I’m down almost 11 pounds.
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I seem to have finally put together a group of behaviors that is working for me –
I’m eating breakfast nowadays – Fiber One Cereal, blueberries and milk. 18 grams of fiber, NO sugar. The milk and blueberries add a bit of sugar, but not much in the grand scheme of things. The cereal tastes like rabbit pellets, but I’ve been having trouble finding more, so I’ll quit griping. I finally found some at Walmart on ONE of our trips, but none there or at Harps last week, so I ordered more from Amazon. It took a month to get the first order from Amazon, but there was no problem this time. I have no idea what the problem has been. I’m just glad I can get some.
I’m having a pretty heavy lunch – deli slices of turkey, some cheese, a hard-boiled egg, and some fruit.
Dinner is either a frozen dinner (like Atkins or Healthy Choice and a roll) or something I’ve cooked, with careful portions and the rest frozen in individual portions for another night.
I’m weighing each morning because the prospect of that – and MAYBE seeing good results – is keeping my motivation high.
I’m trying to include more veggies, drink more water and I’m eating nothing in-between meals now. I’m trying to move more with yard work outside or yoga inside daily.
The fact that I’m seeing some steady progress now is motivation to continue. So
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