Federico Bottos – Unsplash
It was a surprise to wake up with thick fog this morning. I looked out our bathroom window and almost couldn’t see ANYTHING! It’s clearing up fast now, but it was surreal.
We had quite a bit of rain yesterday afternoon, starting about 2:30 and raining off and on almost until we went to bed around midnight. It’s so wet I’ll wait to decide if I’ll try to finish weeding my garden today or not.
We’re going to go replenish supplies at some point, but that’s the only ‘plan’ we have for the day.
___________
“I put my scale in the bathroom corner and that’s where the little liar will stay until it apologizes.” ~ sent to me by my friend, Marsha.
I’m beginning to see a pattern that if MyFitnessPal.com says, “You’re not eating enough” I MIGHT actually be down a bit on the scale the next morning. I had made the calorie calculator happy the day before yesterday and gained half a pound. This is NOT what I’m trying to do, so carefully went a bit under that yesterday and got the half pound back off. I’ll keep playing with it. I know I’m eating healthy, and have lost 7 lbs so far. What I MAY be figuring out is that since I’m not as active as I used to be, the 1200 calories per day may be too much. I’ll research it.
The big push lately is to increase our fiber without increasing our sugar overmuch. My husband is a Type II diabetic, although he denies this, saying ‘he has a sugar problem.’ Anyway, I researched and found a list of some fiber-rich foods that I know he likes that we can add to our routine. We’ll just have to be careful with monitoring his sugar readings.
____________
Happy Sunday!
creativeartworksblog 