Yo Yo

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I was doing well on my ‘no-eating-between-meals‘, ‘no-extra-salt,’ plus ‘yoga-every-afternoon‘, but had a bad day yesterday. I felt like I was starving to death. I fell off and gained back two of the five I lost. UGH.

Today is a new day, though, so I’ll give myself a break and do better today. I’ve never been a runner, and these days my hips start yelling at me if I walk a lot, so I’ve been redoubling my efforts to practice my yoga each afternoon, doing lots of slow, careful stretches, breathing into each pose, relaxing as much as I can. This, combined with working in the yard, should make a reasonable amount of exercise.

Motivation Monday – Pinterest

Hopefully, by the end of the weekend, my scales will stop laughing so loudly.