Tenor.com
Running out of excuses for not doing my yoga sessions lately, I did a session of careful stretches yesterday, trying to straighten out, stretch, relax into old lady poses, and generally give myself a chance to heal.
Why I need to convince myself from time to time that it really HELPS me to do this practice remains a mystery. General laziness, I guess.
I had been feeling creaky, sore, stiff, etc. from yard work, helping my husband change the tires on our truck and more, and I was basically doing the minimum movement needed.
Being dumb is not something I cultivate, so now that I’ve proven it to myself once again, I’ll try to do at least half an hour daily, no matter what else I’m doing.
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