
“The Sentimental Question”

“Sakura at Large”

“Shadow Partner”
Filed under Beth Cavener Stichter, sculpture

Mountain View Animal Hospital
I’m just back from my massage. I feel limp as a noodle. I’ll drink lots of water with lunch and probably take a nap after.
I told Lynn that it was hurting to lift anything with my right arm – on my inner arm just above my elbow. I don’t know what muscles are involved, but I think it’s my biceps. She zeroed in on that and found a pretty decent-sized knot that she kneaded, trying to get it to release. It was definitely a case of ‘it-feels-so-good-when-she-stops’ :0). She also recommended a cream she has found that helps her and her family. It’s called Penetrex Pain Relief Therapy – Inflammation Formula. I’ll google it and order it online as soon as I finish this.
I’m so lucky that I can get a massage once a month. It is really good for my health. I would probably be curled into a ball if it weren’t for Lynn.
If you’re in the Greenwood/Fort Smith area, her name is Lynn Moody, and her phone number for an appointment is 479-629-7601.
Filed under taking care of yourself

American Kennel Club
I’m leaving to get my monthly massage this morning, and boy – am I ready!
I’ll tell Lynn, my magnificent massage therapist, about a couple of places that could use some particular attention, but she’ll find several others I wasn’t even aware of.
When I’m home again, I’ll be wonderfully loose and relaxed. I’ll drink a bunch of water, probably nap this afternoon, and my therapy will be complete.
Ahhhhhhhhhh! Lucky lady.
Filed under taking care of yourself
This artist embroiders on real leaves with twigs attached, as well.




Laura Dalla Vecchia – boredpanda.com – Hidreley

Our day got off to a confusing start. I came downstairs this morning to find my husband already wanting to go to the grocery store. He likes to eat what we call a ‘sugar ball,’ (since it’s bad for his diabetes) – an apple pie section from the local store. Since we’re monitoring his blood sugar carefully, I have given in to his eating something not on the list once a day. He’s good about most everything else, so this goes into the “life is too short to do without it” category.

So, I grabbed my phone and the grocery list and we left before I even had my day-starting cup of coffee. We put mail in our box at the bottom of the driveway as we left. Happily, it had been picked up by the time we got back! My husband walked the huge trash can back where we tether it to a pole, but for some reason decided that we didn’t need to tie it to the pole today. I disagreed, since we’ve learned the hard way that even our 200+ pound robot we built who stands at the side of the driveway is blown over by gusty winds, and so I went up and tethered it before we drove back up. (It’s amazing that we have lasted so long – we disagree on a LOT – we don’t even use the same salt – but we’ll celebrate our 54th wedding anniversary in June)
We got things put away and I finally sat down at my computer to enjoy some coffee and it was already mid-morning.
Since I got my computer table and desk cleaned off – bills paid, filing done, etc. – I patted myself on the head and listened to some music before deciding what I’ll do for the rest of the day.
I hope you’re having a great Wednesday, too.
Filed under Thoughts on a ________
I had the pleasure of having Lisa Richey’s handmade paper posters on my website, Creative Artworks, years ago. She not only creates frame-able posters with nice art and hand lettering that are great for you or to give as gifts, she actually makes the paper by hand from dryer lint!

She is a beautiful soul, as well. Instead of letting Multiple Sclerosis dominate her life, she is one of the most positive people I have ever met, simply exuding happiness.

She gives 90% of her income to various charities that she loves. I’m grateful to know her.

She has an Etsy shop where she sells her posters. I hope you’ll take a look.

Filed under paper art

Quotespedia.org
It seems to me that we are becoming a nation of whiners. (I think that a friend, Lisa Richey, came up with my title for this post, making a handmade paper poster years ago with this phrase.)
I can only listen to the news for a short time these days, with the concentration on victim-hood, claims of ‘distortion of the facts’ and things done for ‘political purposes’ from BOTH sides of what passes for Congress nowadays. I check several sources for my news now, and sometimes STILL am not sure what actually happened when I finish.
I choose to try to look toward the light, rather than become mired in the muck. I admit that is probably an ostrich-with-my-head-in-the-sand or Pollyanna-ish, but I want to concentrate on what is right, good, and inspiring – and happily, it’s going on all around us. :0)
There are people who are doing good things – quiet things – things where some kindness changes another person’s day. There are people creating art, seeing things differently than the rest of us, making something breathtaking out of what might be ordinary materials. There are others practicing singing, dancing, or athletics, so when they get their chance, they are ready to give it their all, bringing us to joy or tears when they share it.
Joel Osteen said it succinctly – “If you cannot be positive, then at least be quiet.”
Filed under Attitude, Favorite Quotes

Quora
It’s gloomy and wet outside, and the rain is supposed to continue all day. Makes me want to cover up my head until tomorrow.

I was hoping to prep my garden for spring planting this week. There is still a chance, since it’s supposed to warm up tomorrow, but Thursday and Friday are both supposed to be rainy with thunderstorms, so I may just have to wait until next week to play in the dirt.

I’m starting to get some ideas rattling around in my head about what to try in my art room next. If I can get a few things done this morning, maybe I can spend some time up there today. Just puttering around up there usually brings my spirits up. :0)
My poor husband has been having trouble sleeping lately. He has his days and nights confused. He was downstairs twice this morning, unable to sleep, reading for an hour or so each time. He’ll spend much of the day napping. He refuses to exercise, and he almost never will take a walk around the yard with me. It really doesn’t make any difference, as long as he rests, but I think it would be healthier if he had more of a regular regimen. With the rain today, we’ll probably BOTH be napping this afternoon…
First ‘to-do’ of the morning – clean off my computer-side table and my desk, paying bills, filing, etc. Let ‘er rip!
Filed under Thoughts on a ________

Pixabay.com
Wow. Are we in trouble in the Lewis household.
I’ve told you before that my husband, computer analyst and general figure-everything-out-and-fix-it-person, had a couple of strokes in the past couple of years. This has resulted in some interesting situations.
I’m the original use-it-but-don’t-understand-how-it-works person. I’m fine as long as something works. When it is throwing a fit, spewing water, smoking, or is simply on strike, I have no patience. My eyes glaze over and what few brain cells I had leave.
The touching/interesting situation this morning was that my husband came into the office and told me that he had moved the laundry load from the washer to the dryer and had loaded the washer again, but couldn’t get it to start.
“Touching ” because I really appreciate his recent efforts to pitch in and help me do things around the house. “Interesting” because I have shown him how to start the washer 5 or 6 times now and he really has trouble grasping it. Add “grateful” because he isn’t angry about it, just quietly came and asked for help. Add “melting” because he’s my favorite man in the world and I’m still trying to adjust to our role reversal.
I showed him, talking him through it, having him push the buttons as we decided which ones to push, and had him wait with me as the machine changed from ‘add garment’ to the ‘lock’ icon which shows you’re in business.
I then hugged him and thanked him for his help.
This is the same man who gave up on trying to explain “quantum computing” to me after we heard a news item on TV last night…
Filed under Challenges, love

ThePicMix
HOOOOORAAAAAY! It’s officially spring!
My heart is happy to finally welcome spring. My thermometer says 29, though, so it’ll be a few more days before I can do anything outside to mark the occasion.
I hope that the weather is improving where you are, too, and that you have exciting plans for the season that starts today.

Quotespedia.org
Filed under Seasons

The Mind Journal
I’m finally learning to TELL PEOPLE when they do or say something that touches me. I don’t know why it’s taken me so long; but instead of dwelling on that I’m just trying to not miss a chance to say something that just might make someone’s day, might brighten their spirit a bit, might bring a smile to their face.
As this quote says, it only takes a minute and it might mean a lot.
Just do it.

“Peter Sees the Light”

“Rabbit Repose”

“Snow Daze”

“Sunshine on my Shoulder”

“Touch of Gray”

“Turning Gray”
Filed under animal paintings, Shane Dimmick Wildlife Art

ClassroomClipart.com
It has now warmed up to 27 degrees F. here. The sun is shining, but that isn’t helping much. The forecast says, “A cold final day of winter before a spring warm up.”
I really hope the weather folks are right because I’ve had my fill of cold and am itching to play in the dirt of my garden. I’m planning to prep the garden and get some things planted next week, unless the forecast changes.

Right now I have weed barrier cloth cut to size in each of our six 4′ x 4′ wooden planters. The cloth has been held down by bricks, hoping to keep the weed growth to a minimum this year. I’ll take pics when I start prepping the boxes so you can see if it worked or not.
This is an old pic, showing when we used string to mark the planting ‘squares.’ Now I use wire because it is much more sturdy. You can see the irrigation system. We strung pieces of hose together between sprinklers in the center of each box, attached to a piece of wood that runs between 3 boxes in a row. There are two rows of planters. We have the whole thing on a timer so things are watered daily automatically.
We built the boxes in the shop, then hauled them out to the garden area. We welded angle iron together to make the supports for the boxes. We put them at my chest level so that I don’t have to bend over double or get down on my hands and knees to plant, weed, or harvest. My body really appreciates that.
The six planter boxes are surrounded by fencing to keep the deer out. We also put chicken wire around the bottom to keep rabbits and other critters out. We have a ‘door’ to close off the area. I put neon tape around the perimeter of the fence to give a heads up to the deer so they don’t run into it.
Since we live on top of a ridge line, we have no soil. Everything up here that isn’t rock was trucked in – some to be able to have a ‘yard’ around the house. All else is rock and woods.
We fill the planter boxes with “Mel’s Mix” (Mel Bartholomew’s Square Foot Garden) – a combination of peat moss, Vermiculite, and as many different kinds of compost as we can find or create. I use mushroom, barnyard, and cotton, plus we try to make our own.
I can’t wait to get started this year!
Filed under Gardening, Square Foot Gardening - Raised Beds

Funny Minion Quotes
I’m really looking forward to spring for SO many reasons.
One is that I’ll be more active, working outside to get my veggie garden going, flowers tended, things pruned, and more.
Hopefully, I’ll be able to STOP STUFFING MY FACE then, too. I have been truly awful lately and just can’t seem to beat the munchies.
If the weather people are right – (I know, but I still have hope) – things will all come together. I’ll eat less, move more, feel stronger with more energy…
Filed under Bright Ideas

Simon & Schuster
I write this blog to share the beauty and talent I find all around me in an effort to combat all the bad stuff that can sit on your soul and make you forget.
Two things have shown me lately that we have a shared humanity that fills you up when you least expect it – when we react as one, regardless of our backgrounds, uniting us.
One was when Chris Stapleton sang the National Anthem at the Super Bowl. Usually, I’m not very impressed. Singers tend to use the opportunity as a place to show how impressive their voices are, rather than to share the message of the song. We tuned in late and missed it, but I’ve listened to it on YouTube and then have been watching reactions to it from all over the world. People are uniformly blown completely away by his performance and in many cases, moved to tears.
The second was when I listened to Iam Tongi singing “Monsters” by James Blunt as his audition on American Idol. He had Luke Bryan and Lionel Richie in tears at the audition. The reactions on YouTube have all been the same. I looked up James Blunt and the song, thinking I should hear the original by the person who wrote it – and was in tears, with a lump in my throat. And in every reaction, every man, young or old, has reacted the same.
A third was a performance of “Creep” written by Radiohead, sung by Brian Justin Crum on America’s Got Talent. He was bullied as a child for being overweight and then gay. He channels his emotions into this performance, making you almost shake with what he has suffered and yet inspired by his stunning, powerful voice. Reactions again – regardless of background – uniformly feeling empathy for the boy and jubilant for the man.
It seems that, even in the middle of division, harsh opinions, disgust, and fear, we can come together with our shared values, our shared humanity. It’s a beautiful thing when differences drop away and we react with our hearts.
Filed under caring, Cause for Celebration

“Cool Winter”

“River Fall”

“Shadow on the River”

“The Depth of Grand Conion”

“The Kish Beach”
Filed under Faramarz Mokhtarpour, Oil Paintings I Love

Mom.com
I’m feeling lazy today. It’s dark, cool, and rainy today here. A GREAT excuse for just doing what I want, rather than being “productive.” :0)
So far, I’ve been watching ‘reactions’ on YouTube. I had never heard of ‘reactions’ until last week. I stumbled upon the category, discovering that there is a whole industry out there! These people can work from home, get a following, monetize their efforts, and actually make a living.
I’m amazed that some of them survive, to be honest. Many of them are too interested in their ‘image’ and I find that very annoying. I’m there to see what their reaction is to music I like, NOT for them to tell me or try to show me how ‘cool’ they are. Most of them are too lazy to do any research. It only takes a second to find out who the singer is, a short background, etc., but they ask inane questions or act like ignorance is something to be proud of. I have looked at a lot and won’t be back.
There are several I’ve found, however, who do their homework, either before, during, or after, who really want to know about the person who is performing. Their facial reactions tell a whole story. They follow that with some beautiful thoughts or real, raw, honest reactions to what they have just seen and heard. I find that fascinating and have decided to subscribe to a select few and ask them to react to some songs I think are special.
This morning I’ve been gratified by the reactions to Chris Stapleton singing the National Anthem at this year’s Super Bowl. I knew who he was, but I didn’t know he’s won 8 Grammy awards. His performance was stellar and made me proud to be a citizen of this country. The reaction of the listeners at the event told the story of how his voice and his interpretation affected people. It was beautiful to see and hear.
I hope that the sun is shining wherever you are today and that you’re enjoying every ray. :0)
Filed under music, Reaction Videos
What would you do?….you make the choice. Don’t look for a punch line, there isn’t one… Read it anyway.My question is: Would you have made the same choice?
At a fundraising dinner for a school that serves children with learning disabilities, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its
Dedicated staff, he offered a question:
‘When not interfered with by outside influences, everything nature does, is done with perfection.
Yet my son, Shay, cannot learn things as other children do. He cannot understand things as other children do.
Where is the natural order of things in my son?’
The audience was stilled by the query.
The father continued. ‘I believe that when a child like Shay, who was mentally and physically disabled comes into the world, an opportunity to realize true human nature presents itself, and it comes in the way other people treat that child.’
Then he told the following story:
Shay and I had walked past a park where some boys Shay knew were playing baseball. Shay asked, ‘Do you think they’ll let me play?’ I knew that most of the boys would not want someone like Shay on their team, but as a father I also understood that if my son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.
I approached one of the boys on the field and asked (not expecting much) if Shay could play. The boy looked around for guidance and said, ‘We’re losing by six runs and the game is in the eighth inning. I guess he can be on our team and we’ll try to put him in to bat in the ninth inning..’
Shay struggled over to the team’s bench and, with a broad smile, put on a team shirt… I watched with a small tear in my eye and warmth in my heart. The boys saw my joy at my son being accepted.
In the bottom of the eighth inning, Shay’s team scored a few runs but was still behind by three.
In the top of the ninth inning, Shay put on a glove and played in the right field.. Even though no hits came his way, he was obviously ecstatic just to be in the game and on the field, grinning from ear to ear as I waved to him from the stands.
In the bottom of the ninth inning, Shay’s team scored again.
Now, with two outs and the bases loaded, the potential winning run was on base and Shay was scheduled to be next at bat.
At this juncture, do they let Shay bat and give away their chance to win the game?
Surprisingly, Shay was given the bat. Everyone knew that a hit was all but impossible because Shay didn’t even know how to hold the bat properly, much less connect with the ball.
However, as Shay stepped up to the Plate, the pitcher, recognizing that the other team was putting winning aside for this moment in Shay’s life, moved in a few steps to lob the ball in softly so Shay could at least make contact.
The first pitch came and Shay swung clumsily and missed.
The pitcher again took a few steps forward to toss the ball softly towards Shay.
As the pitch came in, Shay swung at the ball and hit a slow ground ball right back to the pitcher.
The game would now be over.
The pitcher picked up the soft grounder and could have easily thrown the ball to the first baseman.
Shay would have been out and that would have been the end of the game.
Instead, the pitcher threw the ball right over the first baseman’s head, out of reach of all team mates.
Everyone from the stands and both teams started yelling, ‘Shay, run to first!
Run to first!’
Never in his life had Shay ever run that far, but he made it to first base.
He scampered down the baseline, wide-eyed and startled.
Everyone yelled, ‘Run to second, run to second!’
Catching his breath, Shay awkwardly ran towards second, gleaming and struggling to make it to the base.
By the time Shay rounded towards second base, the right fielder had the ball . The smallest guy on their team who now had his first chance to be the hero for his team.
He could have thrown the ball to the second-baseman for the tag, but he understood the pitcher’s intentions so he, too, intentionally threw the ball high and far over the third-baseman’s head.
Shay ran toward third base deliriously as the runners ahead of him circled the bases toward home.
All were screaming, ‘Shay, Shay, Shay, all the Way Shay’
Shay reached third base because the opposing shortstop ran to help him by turning him in the direction of third base, and shouted, ‘Run to third!
Shay, run to third!’
As Shay rounded third, the boys from both teams, and the spectators, were on their feet screaming, ‘Shay, run home! Run home!’
Shay ran to home, stepped on the plate, and was cheered as the hero who hit the grand slam and won the game for his team.
‘That day’, said the father softly with tears now rolling down his face, ‘the boys from both teams helped bring a piece of true love and humanity into this world’.
Shay didn’t make it to another summer. He died that winter, having never forgotten being the hero and making me so happy, and coming home and seeing his Mother tearfully embrace her little hero of the day!
May your day, be a Shay Day.Sent to me by my friend, Marsha.
Filed under caring, Cause for Celebration

I was thinking I would try to get veggies planted in my raised-bed square foot garden boxes this week. After looking at my weather sources, it looks like I should wait. There are several freezes this week and I’m not ready to have to cover the boxes with tarps nightly. PLUS, tomorrow we’re due for everything including flying hair balls, particularly in the evening, so I’ll look at things again sometime next week.

Mattingly Chiropractic
A Charley-Horse last night renewed my focus on drinking more water and maybe longer yoga sessions. It hurt so badly that my husband woke up and helped me knead it until I could relax again. Muscle gel on my calves this morning will hopefully get rid of residual soreness. I’ll also do more careful stretching, have half a banana at lunch and eat some spinach this evening.

I’m patting myself on the head just a bit this morning because I’m more caught up on ‘have-to’s’ than usual. All I need to do today is balance my checkbooks and finish some filing. SOMETIMES I’m not completely lazy…
Have a wonderful Wednesday.
Filed under Thoughts on a ________

ok.ru
Music is amazing. When I hear something from back in the dark ages when I was a teenager played, I’m immediately taken back to feeling as I did then, the first time I heard it, shedding years, fears, shedding pain, shedding responsibility, filled with the joy of flirting and dancing with a good looking guy at a party at a family’s home. I hope that nursing homes, retirement places, hospice care places, etc. use the power of music to take people back to a happy place.
Music also brings out your emotions. It can make you want to leap up and shake whatever parts you still have working, ( :0) ) get misty-eyed remembering a wonderful memory, or make you laugh or cry.
I told you I recently discovered that there are reaction video channels on YouTube, reacting to music videos and other things that are requested by their followers. A lot of these “reactors” seem to be merely ego-splashing places where they try to be ‘cool’, project a certain ‘image’ rather than seriously reacting to what they are seeing or hearing. These, thankfully, can be quickly dismissed. I have found several, though, that are worth a second look and a couple to which I have actually subscribed.
I’ve been watching reactions to James Blunt’s original song and video, “Monsters.” His dad has Stage 4 kidney disease and when James wrote the song, a donor could not be found for a transplant, so his dad’s time was nearly over. The heartfelt, complicated song tears your guts out and fills your heart at the same time. He has written a song that brings out emotions in men and women alike, young and old, as well. (Happily, when the video came out, a cousin in Australia, I think, checked and was compatible with his dad’s blood type, and donated a kidney. James’s dad got the transplant and was doing well the last I read.)
I’ve been listening to a lot of music lately, escaping the heaviness of the world to find super talented, wonderful people who are chasing their dreams. Music is a huge part of their lives, and they are hoping they resonate with listeners who want to hear more.
What a wonderful, complex thing that has so much power!
Filed under music

Life Coaching with Sonal
Whew 1 – We signed our tax returns and had overpaid, so we applied the overage to next year’s taxes, just in case.
Whew 2 – We made it to Ft. Smith and back with my husband driving the Vette safe and sound. I had to take an Alka-Seltzer when we got home, but it was actually better than the last time.
So, much relief here. :0)
Filed under Cause for Celebration