Giphy
I made it through the day yesterday without stuffing my face the way I have been. I’ll try to do it again today.
Another arrow in my quiver – I’m NOT going to loosen the fastening on my jeans to make myself more comfortable during the day. I’m going to keep them fastened, reminding myself that my overeating has CAUSED this discomfort, and that acting ‘maturely’ might relieve that if I keep it up.
I’m in this fight by myself, since my husband insisted we stock up on a bunch of assorted chips. Maybe a bit of frustration and anger will help me in my goal…
Each person makes a decision – or a series of them – when he or she wants to change, in the effort to STOP a bad habit or START a good one. I’m trying to look at all the excuses for what they are – smoke.
TODAY I will eat healthy meals and try not to eat anything in-between. I will drink a bottle of water if I get hungry, and I will do a good session of yoga this afternoon. Maybe I can earn another small pat. :0)
Tenor
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