I found this and walked with them yesterday. I was reminded how much I need this by my hips talking to me a couple of times, but I think this will do me a lot of good. It’s short, gets me moving, and I like this mother and daughter.
I also did a careful, abbreviated version of my yoga practice yesterday for the first time in a couple of weeks. I have no clue why my right upper arm is hurting, but I’ve decided to try to work through it very carefully and see how it goes. ONE DAY AT A TIME.
I’m also being more successful in NOT eating in-between meals. This week has been a good start. If I think I’m hungry, I’m trying to drink some water and see how I feel later. If I’m STILL hungry, I have some dried fruit to eat. 2-1/2 pounds down for the week.
Our weather is nice today, so I’m planning to at least walk around outside this afternoon. It’s hard to believe it’s January. The high will be around 62!
I’m thinking about at least spending some time in my art room today. I have ideas rattling around in my brain during the day, and am dreaming about them at night, so it’s time. :0)
I hope you’re enjoying your Sunday, too.
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