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Beachbody on Demand
MyFitnessPal.com is helping me get through the holidays and not cause the scales to simply give up on me, though they ARE definitely smirking.
I really like this site because they do a lot to make it easy to keep track of what you’re eating. I particularly like their extensive data base of what others have added so it’s usually quick to find and list it. If you’re making a home made thing that is not on the list, you can add the ingredients once and then save it so you can easily add it again by name and others can use it, too.
Exercise can also be added, plus how many glasses of water you’re drinking, plus note about eating or exercise. I keep the tab open on my computer so that I can add things during the day, or plan what I’m eating and then modify, if needed, BEFORE I make a mistake.
The scales and the app are both doing THEIR part – I just need to do mine…
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