cutnessoverload-cuteness.com
We had a challenging day here yesterday, so I’m hoping for a calm day today. The weather is still rainy and gray, encouraging quiet activities and maybe even a nap!
solorganix.com
I had a nice session of yoga yesterday (DAY 134) and I could FEEL some improvement in my ability to stretch into some of my poses. I decided to do my plank pose with 3 attempts, trying to hold each one as long as possible, since I had sore muscles and couldn’t hold for the quick-count-of-45 yesterday. It makes sense to me that several sessions holding the pose should be good for building strength, too.
Giphy
One Thanksgiving meal and the next day Turkey sandwiches meal have done their worst. Yesterday I got-back-on-the-horse of trying to eat right. Hopefully, the scales will start to notice a difference by the end of next week. Loss to Date: 23 pounds and 26 inches since my heaviest.
Hopefully, this will be a nice day for all of us.
creativeartworksblog 