I have gained 5 pounds since I switched from Low-Carb eating to Mediterranean style eating. I’m trying to take one day – one meal – at a time, but the 5 pounds is a round number that I really don’t like. If that were all I had to lose, I would look at it more calmly – but it’s just the tip of the iceberg I’ve been trying to lose for quite awhile now.
Add to that – my hips and knees have been strenuously talking to me for the past week, making it much harder to do my daily yoga session. I’ve modified that, trying to do all my poses, but fewer reps or not pushing quite so hard, adding muscle gel and Tylenol to the mix, trying to exercise my way through it. (I’m on DAY 36 today.)
The good news is that my digestion is good now. My body seems to really like the increase in veggies and fruit. I’m not having to take ANY medications now related to this, and for that I’m grateful.
I’m just ‘making a note’ that I’ll be happier when there is less of me.
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