I’m getting into the practice of adding more veggies and fruits to our diet, eating in a more Mediterranean fashion, and my husband and I are feeling better for it.
I’m on DAY 18 of my daily yoga practice, having increased the length of my practice from 30 minutes to 45 minutes, adding a few more poses and some abdominal exercises. I’m trying to build a HABIT/ROUTINE/REGIMEN where I just DO it, rather than having to talk myself into it, shame myself into it, etc. I AM noticing some differences, so that’s encouraging.
I’m ready to focus on losing the lard again, after putting some health issues behind me.
My starting point is
- 26.8 pounds down from my heaviest
- 24.15 inches down from my largest
I’m going to focus on 5 pound increments on the weight loss, and plan to measure again at the beginning of September.
I will give it my best shot.
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