I’m finally beginning to get used to reaching for raw veggies as snacks.
I had to switch from keto and low-carb eating to a Mediterranean type eating plan because this old body with its lack of gallbladder just wasn’t able to handle all the fat of the former plan, though I really enjoy eating that way. I searched the net high and low and tried every suggestion, but couldn’t find a way around my problems.
I’m now eating lots and lots of veggies, raw and cooked, meat used as a flavoring, mostly, careful portions, and exercise. My scales are beginning to notice, and I’m feeling a lot better now.
On exercise, I’ve decided that if I have a bunch of yard work to do, THAT is the exercise for the day and will suffice. If I don’t, I do my video exercises (warm up, workout, and weights) from my nice guy from Australia plus my yoga stretches in the afternoon. I’m adding to my poses with the aid of my new book
I do about a half hour of stretches now, and I’m adding other poses gradually to see how they add to my practice. I may get to an hour of poses as a new goal. We’ll see.
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