I’m trying to regroup on what to eat – or not to eat – since I’m getting my digestive system back in shape after a combination of not being able to handle the fat with my lack of gallbladder, choosing some OTC meds to deal with that, which made my body fail to absorb my thyroid meds. UGH.
Happily, I found an article that lists 11 foods to eat – basically regardless of which diet plan you’re following. The article was on MyFitnessPal.com, written by Jessica Migala
Mostly, it listed things I’m already eating – a confirmation I’m heading in the right direction – leafy greens, avocado, salmon, walnuts, olive oil, berries, broccoli, red cabbage, chia seeds, kiwi, and beans. I’m now trying to concentrate on eating more good veggies, enjoying some fruit, eating meat more as a flavoring than the main thrust of the meal. I’m drinking lots of water, plus enjoying some Chai tea every once in a while.
Today I’m going to do my three short exercises videos from my guy Mike from Australia (warm up, stretches, and weights). I’ll do 15 minutes on my elliptical trainer in the garage, and then half an hour of yoga stretches later this afternoon.
I’m kind of working this out as I go. I’m going through some recipes for Mediterranean style cooking as I have the time.
Getting healthier!
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