SHORTER ANSWER:
- No change in measurements yet almost at the end of Week 2. Down 28.7 inches overall since my heaviest. Hopeful to see changes by the end of April.
- Down 1.6 lbs this week. Down 28.4 lbs since my heaviest – first goal is trying to get down to -30 – where I was pre-pandemic, then on from there.
- Exercise level is way up. Still fighting sloth. Am doing yoga session each day. Also an online video on exercise with weights for seniors. Also working in the yard each day the weather cooperates.
- I’ve read that it takes 66 days to build a ‘habit.’ I’m hoping that by the end of May my new way of eating, drinking, and exercising will have become ‘routine,’ ‘habit,’ or ‘regimen,’ – whichever word describes it most accurately. One day at a time.
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