Our son is really into meditation and it has really helped him.
He used to have quite a bit of frustration. At times it would erupt – one time resulting in broken bones in his hand when he ‘punched a chair.’ (The chair won.)
Over the years he has practiced meditation, even going to places where he could receive instruction in how to do it better. He has taken bits and pieces and made his own form now. He practices every day now, getting up early so that he can practice before he starts his work for the day. I don’t know if he does it again in the evening or not. It has made a world of difference for him. He is content and happy now, able to handle even really frustrating situations with an amazing maturity.
He has tried to get ME to try it, and I have. I’m a dismal failure. I guess I don’t want to do it badly enough. I simply cannot turn my mind off, rechannel my thoughts, or use any of the many suggestions he has made. I envy him and now look to HIM when I need help dealing with things.
The best thing I’ve come up with is finding Art – like that above – in which I can lose myself. Music is a huge help, too. Music I loved in the past transports me to where I was when I first heard the song. I’m finding new music and new artists I find amazing. Frustration, anger, and depression simply melt away. Books help. I dive into the worlds of characters I love, leaving my concerns somewhere else as I immerse myself in their lives. Yoga is becoming a coping mechanism, as well. It’s really hard for me to totally relax, but I come really close when I practice my yoga stretches and poses. When I finish, my mind is calm and my body feels looser.
The world is a very complicated place now. I hope you can find something that works for YOU.
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