Yesterday I did a session of old lady yoga stretches for the first time in quite awhile. Life and sloth have been in my way. My back was complaining, so I FINALLY took the time to try to help myself. Although it was very slow and I felt VERY stiff, it felt good to try to stretch.
I will do yoga stretches again today. (Yesterday was a make-up for what I had planned to do Monday.) Getting up off the floor at the end of the session is again the most difficult part. I have to laugh, picturing myself having to call for a crane. I’m determined to get back into this.
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