I had a good session on the elliptical trainer in the garage yesterday and put a gold star on my calendar. Today, however, my right knee is complaining. I chose to get the elliptical trainer several years ago because it is NOT hard on your joints while allowing you to –
- Can Aid Weight Loss. An elliptical machine or trainer is great for weight loss. …
- Low-Impact Exercise. …
- Targets The Lower Body. …
- Tones The Entire Body. …
- Boosts Cardiovascular Health. …
- Improves Cardio Stamina. …
- Reduces High Blood Pressure. …
- Improves Balance And Mobility.
So, I slathered my knee with Hyland’s Muscle Therapy Gel with Arnica and just ordered more. I read that Arnica is from the sunflower family. It was recommended to me by my SIL, and it works for me on easing pain. I will take it easy today, just doing my yoga stretches.
Earlier in the week I told you I felt I had an answer for my efforts to try to lose the lard. I was tweaking what I’m eating, plus exercising, and had lost 5 lbs last week. Well, The weight gods heard me and definitely smirked at my audacity, slapping 2 pounds back on. Shoot.
Between that, and now my right knee rebellion, I’m feeling a bit down this morning. I will keep on keepin’ on mainly because I’m stubborn. :0)
Happy Thursday!
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