The use of cronometer and tweaking resulting in losing a couple of pounds in the past two days, although FIRST feedback from the scales yesterday showed the opposite. This morning the scales were smirking at me a bit less – always a good way to start the day.
I listed the typical foods I eat everyday with the app to see where I was on sticking to 1200 calories or less per day – what cronometer suggested would result in less lardage. I found that although my calorie count was good, I seemed to be eating too much fat. Since my weight has been yo-yo-ing lately, I decided to try some tweaks to get my body’s attention.
This seems to be good strategy! Fingers crossed that the ‘downward’ trajectory continues!
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