Today is DAY 10 of my renewed efforts to lose the lard. My weight loss is not impressing anyone. In fact, my body seems to be staging a real effort to keep every bit of poundage. However, my exercise efforts are going well and I’m feeling better, even though frustrated by the scales.
Starting today I’m making two additions –
- I’ll drink TWO bottles of water each day, rather than the one. (If nothing else, this will increase my ‘steps’ running to the bathroom :0) )
- I’m adding some exercises with 5 pound weights Monday, Wednesday, and Friday. I’ll start out slowly, since it’s been essentially forever since I’ve used them. I’m doing well with my yoga practice and am beginning to feel looser after my practice, even though I’m stiff and sore when I start.
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