I accomplished my goal of losing 2 lbs. last week. I am almost to my goal of reaching the 30-pounds-off-from-my-heaviest weight landmark. I am happy that I’m making some progress toward my goal of losing my lard and getting as strong and flexible as I can.
I did my second yoga practice yesterday. My husband was encouraging, though he has no appreciation for how stiff, sore, and inflexible this old lady can get. He asked me if I were having an easier time of it. I had to tell him that SOME of the positions were a bit better, but some were more difficult, because I hadn’t been practicing as I should – that it would probably be at least Sunday of THIS week before I felt much difference. He is encouraging me – as HE stretches out for a nap in his chair – :0) – and that is good motivation, too.
I feel calm, happy that I am now on the way to being healthier, am practicing good eating habits and exercising. One day at a time. Baby steps – in the right direction.
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