I am practicing a number of things, trying to get the lard off.
For several years now I have tried to get taller. I figure that if I grew several inches, I wouldn’t have to be so concerned about my weight. As it is, even though my wonderful massage therapist has TRIED to help once a month by pulling on my appendages and head, it isn’t working. So the concern remains.
- I fast between dinner the night before and lunch the next day
- I eat very careful lunches and dinners. My husband and I fix the meals together so we can ‘watch’ each other and encourage each other. We eat a lot of healthy individual frozen food dinners from Real Food and Stu’s Clean Cookin’ in Greenwood.
- I’m trying to move more and – if I eat between meals at all – I try to snack carefully.
My biggest problem times are about 4 in the afternoon and in the middle of the night if I’m having trouble sleeping.
We eat lunch at noon. We eat dinner around 7pm. Around 4 I am hungry. I’m really trying to have healthy snacks on hand and eat one of them carefully. In the middle of the night, all bets are off.
So, overall I’m losing some of the lard, albeit V-E-R-Y slowly. I yoyo a bit because of any extra eating I do. As long as the general trend is downward, I’m trying not to beat myself up too much about lapses.
Each day is a new day.
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