I got up this morning, as ready for the day as I ever am, and found that I gained a pound.
My head tells me that it’s probably retained water, but the REST of me is down.
I’m trying really hard to eat less and move more. I’ve been working in the yard each day and doing LOTS more than I sometimes do. If I eat a snack, I try to make it a healthy one, like cottage cheese, raw veggies and dip, etc. I DO eat a no-sugar-added low calorie ice cream bar by Sweet Freedom at night.
It SEEMS that if I’m eating carefully and moving MORE, the scale should be showing some improvement.
UGH.
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