ATTITUDE comes first. The DECISION to do all you can to get the lard off. Next comes the actual DOING.
I found a great thought for weight loss this morning – “BE STRONGER THAN YOUR EXCUSE.”
This really resonated, since I’ve been mentally and emotionally using the fact we’re snowed in as our excuse the past week or so. Last week we were iced in. Now we’re snowed in. (We got more overnight.) Both are great excuses to open mouth and insert foot – as well as other things that don’t belong.
It has also been too cold to do my elliptical trainer in the garage. I just can’t do it. This has led to only doing my yoga, even though I do have several good DVDs I could use.
I will try to heed the great weight loss thought above and squash the enticing ‘slug bug’ mentality.
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