Frozen

Alliance of Therapy Dogs

I just came in from doing 35 minutes of my elliptical trainer in our garage and I’m FROZEN. The garage is the only place we have a hard floor that isn’t in the way, so the trainer lives there. In summer, I have a fan on the wall right in front of the trainer so I don’t melt. In the winter, I’m on my own.

Today the computer says it’s 33 outside. It MAY be 40 up here on our ridge line, but it’s COLD in the garage. I had on a long-sleeved shirt and my puffy vest, but it wasn’t enough. Tomorrow I’ll wear a sweatshirt, THEN my puffy vest, and some gloves….

I did give myself a gold star on my desk calendar, so I feel good about my efforts right now.

This afternoon, I’ll do my yoga stretches.

I hope that YOU are feeling good, too.

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Filed under exercise, Mother Nature

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