- When eating donuts – only eat the center part.
- Weigh yourself with only one foot on the scale.
- Eat your food with one chopstick.
- Don’t eat your evening meal before breakfast.
- Only eat food that you can catch & kill with a toothpick.
- Even when dieting, laughter should be on everyone’s menu…. it tastes delicious!
NB. Thanks to Larry Wentz. Owner of Weight Loss Program.com MatchettGroup
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