I’ve been talking to myself again; sometimes it’s the most intelligent conversation I have all day! :0)
One of the things I’m talking to myself about is NOT stuffing something into my face. I’ve been doing better on that lately, even though I’m a stress eater. I also could eat the entire house when I’m up in the middle of the night, not able to sleep.
The last several days I’ve been slogging my way through tax prep. (I’m hoping to essentially finish that up today). When my brain goes glassy, I get up and move around. I get some water. If the weather is reasonable, I put on a jacket and walk around the yard a bit. If not, I do a few minutes on my elliptical trainer in the garage. In the afternoon my ‘break’ takes the form of stretching yoga.
It is my hope that all of this will come together – resulting in
less lard
less pain
feeling good
In the meantime, I tell myself to take it one day at a time and
creativeartworksblog 