Diet Woes

I learned yesterdaythat, without a doubt. I am an emotional eater. When I’m upset, I can’t seem to stuff in the food fast enough. I’m much too old for this kind of reaction. We didn’t even have anything really upsetting happen – I was just thrown off my new diet and exercise regimen – and I went the other direction with a vengeance.

So – no stars yesterday for exercise and the scales were laughing at me this morning.

I have a nice start to the day. I will do better.