Hahahahaha. I just love the look on his face. :0)
We are in Day Two today. We ate healthy yesterday. My husband ate a last “French Toast Fritter” for breakfast, but neither of us ate anything between meals or before bed. I gave myself 2 stars for the day – one for 35 minutes on my elliptical trainer and another for more than 30 minutes doing slow, careful yoga stretches. We are back in the saddle now.
Today we have Lunch Bunch. I will try to eat half and bring half home.
I wandered around yesterday feeling hungry, but have now devised a TEST to see if I’m really hungry or just in the slightly anxious/depressed state that results in stress eating for me. I have some low sodium bone broth now. If I’m hungry enough to fix that, I will do it. If not, it’s stress/boredom/general ornery-ness rather than true hunger. Yesterday afternoon I did chew on a piece of sugarless gum for a bit. I’m trying to concentrate on drinking more water.
I’m setting small interim goals for my weight loss, rather than looking at the enormity of all I would like to lose as a whole. I am concentrating on the progress I’ve made in the last couple of years and using that as motivation to continue.
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