Such a glorious morning!
We have both doors open, encouraging an airing out of the house. My husband is taking a nap, covered with a blanket in his recliner. I had the happy thing of getting a bit TOO chilly while working at my computer, and so got up and turned the ceiling fan OFF! It’s still too wet to work outside, so I’m still concentrating on INSIDE stuff today.
I’m having an easier time of my exercise time on my elliptical trainer. It’s in the garage, so the outside temperatures are a big factor for me. I don’t have to use the fan on the wall in front of the machine now. The little built-in one on the machine is enough. :0) Coupled with my old lady yoga stretches, I feel I am getting a reasonable amount of exercise each day.
I can’t express how excited (and relieved) I am to have found the frozen meals at REAL FOOD in Greenwood. (We put our pre-order in on Wednesday afternoons and then pick the order up the following Monday.) We are building our eating day around the frozen meal as the main meal of the day, eating very lightly the rest of the day. Both of us are continuing to lose weight. I’m am still cooking keto on the weekends. We won’t break any records on fast weight loss, but the scales have quit cringing so much when we get on. I’m also encouraged to have finally re-lost most of the weight I gained during the pandemic, now ready to break new ground in my losing-the-lard efforts. 40 pounds off is a nice, round number. My next goal is 45. I am hopeful that when I measure at the end of the month, my tape measure will be happier, too.
I was dreaming last night of a new group of products to make in my art room. I love quotes, and am really inspired by some, laugh at others – so I’m going to do some paintings on small hard canvas boards, using Unicorn Spit paint, watercolors, acrylics, melted crayons, etc. and then letter good quotes that people might like on them. The ideas are rattling around, so it’ll be fun to get to my art room and see what happens.
I’m still working on cleaning out and getting rid of things – donating the things that others can use, pitching other things, cleaning and reorganizing the rest. I haven’t decided on my project for the day, but I’m leaning toward our master bedroom bath.
Our son lives in Thailand. He said he had been getting some rain lately. Then he sent us a video that he took outside his yard –
The URL is https://youtu.be/cJmdO50_A64 if the video above doesn’t play for you.
I hope that you are safe and well wherever you are today.


Good luck with losing weight and exercising. I know it can be tough but you’ve come this far so keep going. You’re doing great!!! I’m also glad fall is here, the cooler temps are such a relief. Enjoy your day!
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Thanks very much for the encouragement, Maria. Now that we have finally found food that TASTES great, as well as being good for us, plus portion-controlled, I hope I can finally meet my goal. Thank you for writing. I would like to get – and stay – as healthy as possible for as long as I can. :0)
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