Tonight we eat the last meal from BistroMD. This program was not a good match for us, and we are happy to be able to move on. Sad to say, I didn’t lose any weight over the past week – just held my own. (I didn’t get any taller, either.
If I grew about 5 inches, I would be in MUCH better shape. I have a massage next week and will encourage my wonderful therapist to redouble her efforts to pull on my head, legs, and arms enough that my problem might eventually go away. :0) (One can dream….)
We are looking forward to a week off. We have ordered some hand-prepared frozen meals from Real Food in Greenwood. We will pick up our order Monday. Some of our Lunch Bunch friends say their food is delicious! In the future, we will do a combination of keto meals and meals from Real Food – if we like it – concentrating on portion control, good choices, and exercise. Fingers crossed.
