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Actually, I’m feeling encouraged that I am back on track since yesterday. I am planning what I will eat using MyFitnessPal.com, trying to get as close as possible to my macro percentages again today.
We came through another tornado warning last night with no damage that I have seen so far. I’m am truly thankful. This is one of the days that we are thankful we live on top of a hill because flash flooding is forecast. I will be glad when this mini-monsoon season we’ve been having is over.
To celebrate that, I’m planning to get on my elliptical trainer in the garage after lunch and do at LEAST 15 minutes. I’m hoping that I will be able to do my ‘regular’ 35 minutes; but since I’ve been a slug lately, I don’t want to push it too hard. I also plan to do at least 30 minutes of my “Gentle Yoga” stretches before the afternoon is over.
I am again planning to bake a loaf of keto bread, plus a Twice-Baked Cauliflower Casserole” by Suzanne Ryan. My husband isn’t fond of cauliflower, but I’ll just serve him quietly and see what he says. We will have a hamburger patty and a salad, so he should have plenty to enjoy even if he isn’t fond of the casserole. We’ll see.
It feels good to have a plan and feel in better control. Fingers crossed.
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