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Today instead of formal exercising, I put on my ‘Weed Murderer” cap and went out to the garden. I’m doing a combination of pulling the weeds I can, weed whacking others, and then spraying weed killer to try to at least slow new growth. A little of this activity goes a long way. I do a bit at a time, then come in, rest, drink a bunch of water, and then go out again. My body is well aware that I have been moving by the end of the afternoon.
One thing that helps a lot is my “Gentle Yoga” stretches. I learned this from a DVD I ordered from Sixty and Me. The instructor’s name is Kat Kabira. She emphasizes taking things slowly, listening to your body, breathing into the poses. She doesn’t ask you to fold yourself into a paper airplane. She is very encouraging about whatever you can do. I can’t say enough about her.
Keep moving!
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