“Keto Chili” from Suzanne Ryan, Simply Keto
My husband requests this chili regularly. We both love it. A nice comfort type food for cool, rainy days as we have been having.
myketokitchen.com
This keto bread has allowed me to stay on my eating plan without feeling deprived. I was REALLY missing bread. My husband, who is almost at the weight he should be, and who is only having to watch sugar, eats regular rolls, bagels, toast, etc. I tried to be upbeat about it, but it was bothering me more and more. Sometimes I just gave in and had some of his bread, and then felt really guilty. The scales, of course, told me how bad this was.
I finally found this keto bread recipe. I wanted ONE recipe that could serve several purposes – I could butter a slice as if it were a roll with dinner, I could put a slice in the toaster and eat it with bacon and eggs. I can even use it for a sandwich, though it’s a bit crumbly for that. It doesn’t rise as much as a regular loaf of bread, but I like it – a LOT.
Eating like this, plus doing my yoga daily (this is Day 3 of my restart) and planning to add back my elliptical trainer sessions starting tomorrow, will hopefully help me shed my excess poundage.
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