Gianni Cino – Sussan Photography – via Penny Yaffe Krakow
I think this is the most wonderful photo of a giraffe I’ve ever seen. I could look at it all day.
It stormed early this morning, with lots of thunder, waking us up. Usually we don’t even know it rained, so this was a more serious storm than usual. No damage that we’ve found so far, and it is finally clearing off – after three straight raw, cold, rainy days. HOORAAAAAY!
I have a keto chili in the crock pot now, ready for us to enjoy tonight, from my Simply Keto book by Suzanne Ryan. If I manage to get to my goal weight, it will be largely thanks to Suzanne and her delicious recipes that I can enjoy eating on my diet with food that my husband truly enjoys.
via Jennifer Ann Mitchell Carroll
I have almost 45 lbs off and about the same in inches at this point. I’m MUCH better than I was in the past and I feel healthier and more energetic. I look back with relief that I have finally taken the health of my husband and myself seriously, trying to get us – and keep us – as healthy as possible as we age. I AM taking good steps with our diet and my exercise.
My “PLAN” today is to do my 35 minutes on my elliptical trainer, plus my half hour or so of yoga practice, PLUS not eat anything I’m not supposed to eat – things I have not done in the last few days. As my good friend, Marsha, says, though – “No promises – even between me and me.”
I WILL get up to my art room this morning as soon as I finish babbling at you and finishing my coffee. The new colors of Unicorn Spit I ordered came yesterday. I have some earrings, a tote, and a journal cover started. (Did I mention I really LOVE to play with this stuff?)
Happy Saturday!
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