Slice of Life
Though it’s supposed to get to 90+ degrees today, fall is coming. We’re supposed to get a cold front, some rain, and highs in the 70’s THURSDAY. Can you SEE me dancing around and grinning?
Peace-Love and Smiles
I’m doing better with eating according to my keto macros – (5% carbs, 25% protein, 70% fat.) I love the cronometer.com tracking site. I’m basically doing intermittent fasting (not eating from dinner the night before until 1:00 or so the next day) then eating lunch and dinner. I lost another pound yesterday. I need to lose ONE MORE and then I’ll be at the lowest I achieved before our world fell apart and we needed to focus on my husband’s health. He is much better and things are much calmer now, so I can concentrate on things like macros – so I am TRULY thankful. I’m on DAY 14 of ‘getting-serious-about-Keto.” I’m looking forward to finally breaking into new territory on my weight loss.
Yesterday I finished undoing the work of the gremlins who ate part of my data on my monthly tax prep and bookkeeping spreadsheets. I printed them and saved them to another spot on the computer, plus my outside backup drive, so I SHOULD be good again. A character-building exercise for sure, but I feel good that it’s up to date now.
This morning was a 3-hummingbirds- with-breakfast day. We LOVE sitting at the dining area table and watching all the birds flitting (or dive-bombing-then-hovering in the case of the hummingbirds).
Funotic.com- Where Fun Never Ends
I’m on DAY 29 of my daily yoga practice. My husband noticed yesterday that I was getting lower – or farther into – some of my poses yesterday!
Today I have the opportunity to earn TWO Gold Stars – one for the elliptical and one for yoga.
I hope that YOUR day is full of things that bring you joy.
creativeartworksblog 
Love the animal photos. 🙂
You are looking fabulous and deserve the ATTA GIRL Award for your motivation!
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What a SWEET lady you are, Robin. I truly appreciate your encouragement.
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🙂
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Very well done, Linda 😀
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Thanks, Sweet Irene. You’re always so encouraging. Just finished the 35 minutes on the elliptical. I’ll rest a bit and then do my yoga. Is your weather cooling off yet?
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Today we have had 36 C. in the mid afternoon and about 18-20 C. in the night. So still warm where I live in Spain. In the north it is very different.
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Ugh. I hope you get some relief soon, Irene. We’re supposed to have one more day like this. We have had really warm weather in December, though. You never know.
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A little more fresh would be nice, I don’t need cold winter either.
I have been told, that it usually is warm here until mid December.
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I wish you a good, LONG fall.
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Thank you Linda.
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:0)
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