I just gave myself a gold star for today. I just finished yoga practice # 3 for the week (#9 since I started my renewed practice after sloughing off for several months.) Things ARE getting a bit easier. My husband and son are both being quite supportive of my efforts which makes it nicer. My BODY, though, is the one I’m really listening to. I’m feeling it start to GIVE after I breathe into the various stretches. It still is uncomfortable when I first get into each stretch but then eases off more and more quickly. I’m feeling looser and relaxed when my practice is over. I’m sleeping better. :0)
“Yoga is 99% Practice & 1% theory.” ~ Sri K. Pattabhi Jois
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Lyengar
“In truth, Yoga doesn’t take time – it gives time.” ~ Ganga White
“Yoga takes you into the present moment, the only place where life exists.” ~ Unknown
Whenever I practice, although I’m doing my own thing right now, I remember Cat Kabira from my “Gentle Yoga” DVD saying, “Relaaaaaaaaxing Jaw……. Relaaaaaaaxing Face…..”
AHHHHHH!





Those are pretty cool yoga quotes. You are inspiring!
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I’m glad you liked them, Robin. :0)
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