I started a new book, The Longevity Code by Kris Verburgh, M.D. because my husband read it and was really affected by the information and suggestions he found. He posted some changes in eating he wants to make and we got – or ordered – several supplements we aren’t taking.
I wanted to learn more about this, since my husband usually reacts that the information is ‘hype’ or ‘hooey,’ so I got the Kindle version of the book and am reading it now.
I don’t particularly want to live forever, although I would love to know what happens in the future. I mainly want my remaining time to be spent as healthy as possible. We’re trying to get the lard off, and use no more added salt or sugar anymore. We try to avoid foods that are high in either of those, and I’m exercising 5 or 6 days a week now.
I haven’t gotten far enough to share anything with you yet, but I wanted you to know about the book, if you’re interested to read what Dr. Verburgh has to say.
I think these two are actually parts of one large drawing. I think you can see where JJ’s ear fits beside Jax’s right side as you look at his portrait. What a wonderful drawing for their owner!
Filed under drawings, Niki Firmin - Pet Portraits
*These were posted on LinkedIn by Jeff Jett, a true lover of animals. They represent wonderful photographers from all over the world. I give credit to the photographers if possible.
*These photos are the work of several talented photographers and are presented by people on LinkedIn in an effort to bring awareness to the importance of saving habitat and endangered animals and birds.
I got to chat with our son for a couple of minutes last night while he was waiting for a car and driver to take him the final leg of his trip, 45 minutes to the monastery and meditation center. He left a message this morning that he got there safely with no BIG problems, posting this picture.
He has been accepted for a 3-week stay, but hopes his teacher will give him permission to stay two months. It will all depend on how the teacher feels about his dedication and progress to learning to get to the next level of meditation.
This will be the last we will hear from him until the end of March.
We wish him much success.