Monthly Archives: February 2019

My Day

Funny Life Quotes

The rest of my house needs work, but our kitchen and dining area is finally clean. I basically spent all day on them. It was one of those ‘one-thing-leads-to-another things, where there was no place to stop once I really got going. The only problem now is that I don’t want to mess it up by cooking anything!

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Filed under Housekeeping - Maintenance, I'm a slob

Frog

“Time’s fun when you’re having flies” — Kermit the Frog

 

Beau Smith – Metal Sculptor – LinkedIn

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The Art of Agota Toth

Agota (Agi) Toth – chelar.livemaster.ru – LinkedIn

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Gorgeous Birds

Geetha Plackal – LinkedIn

 

Jeff Jett – LinkedIn

 

Jeff Jett – LinkedIn

 

Mara Spirig – LinkedIn

 

Marie Chicoine -LinkedIn

 

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Filed under Amazing Animals, Awe-Inspiring Photography, Jeff Jett Photography

I Ain’t Lion…

Martina Neumann via Roopika N. – LinkedIn

 

Elena (Livia) D. – LinkedIn

 

Jeff Jett – LinkedIn

 

Lion Made from Wood by Ruth Marsden Butts – LinkedIn

 

Barbary Lion via Jeff Jett – LinkedIn

 

Caters News Agency via Jeff Jett – LinkedIn

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Chomping at the Bit!

It’s too cold outside yet, and I don’t have a heater in the greenhouse, so I can’t start any seeds yet, but NEXT month I’m hoping I can get a head start on the spring planting season.

I’m going through my seeds, thinking I’ll start with lettuce, spinach, broccoli, and cauliflower this time.

 

I would really love to have some healthy plants grown in my own greenhouse to transplant into our raised bed, square foot garden this spring, instead of having to buy plants locally. I’m reading everything I can get my hands on about greenhouses. The problem is that most of the information is written by people who live in pretty cold parts of the U.S.

My experience so far is that unless I have a heater (and we would have to keep it running 24/7 with a 350 foot extension cord running from the house out to the greenhouse) it’s too cold to start anything there yet. We tend to go from winter to way too hot in rapid succession, and then I have trouble – even with the extension cord, an exhaust fan, and the opposite people door open, to keep it COOL enough! So I’m scouring the net trying to find information that will help me deal with the extremes we have in Arkansas.

 

I’m hoping to start some plants the 1st of March. I’ll post pics of my efforts.

 

This is a picture of my spring garden last year in the raised bed planters my husband and I made. There are SIX 4’x4′ planters held up by angle iron ‘tables’ about my chest height. They allow me to weed, plant, and harvest without having to get up and down a million times or get down on hands and knees.

 

This picture gives you another view of the planters. We also used some netting at the end of July and through August when the sun tries to boil plants right in the ground. You can see the hoses and the sprinklers we use to water the plants automatically. They are attached to an outdoor faucet on a timer.

The planters are filled with Mel’s Mix (combination of peat moss, vermiculite and as many different composts as you can find.) We mix the ingredients together in a portable cement mixer and then bring the mix into the planters to top off. Then we stretch string across in two directions to make the ‘squares’ for planting.

I’m starting to plan where the plants will go.  It’s best if you rotate crops in this set up, just as you would if you were planting in the ground. We follow the Square Foot Garden book by Mel Bartholomew, where he suggests how many plants to plant in each square. He suggests one plant per square for things like broccoli, 4 per square for lettuce, 9 for other plants, and 16 for radishes.  We space them wider than he suggests, having healthier plants that way. (He tends his garden every day, sometimes even more. Since we’re not that conscientious, wider works better for us.)  He also suggests that you place like plants away from each other – such as one broccoli, then lettuce, then radishes, then cauliflower in a row to avoid transmission of bugs or any other problems from one plant to another.

I made a grid and I fill them in with what I’m planting where. I use the old one to figure out a new plan for the next ‘crop,’ trying not to plant the broccoli in the same squares as I did the last time.

We have converted two brick planters on the other side of the house to be tomato planters.

I’m at the stage of being excited and doing lots of research and planning.

If you have a greenhouse or do square foot gardening and have tips or suggestions, I would LOVE to hear them!

Can you tell I’m ready for spring? :0)

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Filed under Arkansas, doing what you love, Dreams, Favorite Things, Gardening, greenhouse, Greenwood, Healthy Eating, learning new things, opportunities, quality of life, Square Foot Gardening - Raised Beds, Starting - Growing in a Greenhouse, taking care of yourself

Training Amber – Or Trying

Our yellow lab, Amber, will be 2 years old in March. She weighs 94 pounds, and we’re still deciding who is training whom.

Lately, I’ve been trying to stop her from incessant barking when she goes outside.

  • I’ve tried to have a serious discussion with her – explaining carefully that it’s rude to stand out there and bark. I’ve told her that it might bother neighbors, and that it drives ME crazy. I’ve explained to her that I won’t let her stay outside if she’s going to bark all the time. This is falling on deaf ears. She looks at me, looking as if she’s earnestly listening and absorbing my words. Then she goes out and the barking starts again.
  • I’ve tried bringing her right back in – cutting her time out down to the bone. (She comes and asks to go out. I let her out. She starts barking. I make her come back in.)  We do this over and over, but she doesn’t seem to ‘get’ the cause and effect and it’s wearing me out!
  • Today we put the shock collar on her and THEN let her out. My husband is in the living room, reading, and he says he’ll shock her when he hears her barking. So far – it’s working! She seems to understand that we’re not just flapping our lips when the collar goes on.

I haven’t heard any barking yet, and she’s been out over 10 minutes now….

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Filed under Amazing Animals, Family

Glorious Day!

pinterest

The sun is shining brightly today after several days of rain, chances of severe weather – (sleet, hail, flying hairballs) – and gloom. It’s cold today, but the sunshine is bringing up my spirits.

My husband and I are getting ready to go to Lunch Bunch, our weekly meal with long-time good friends, Kay and Linda. Sometimes others join us, but this is the core group. We catch up on what has happened the past week, what is going on in town (Kay and Linda usually are in the know), and what is coming up for each of us.

My husband describes Kay and Linda as ‘good ole hides,’ his highest compliment about women. This description includes women who are interesting, gutsy, down to earth people you can rely on, real friends. He was allowed into this formerly all women gathering as an honored member several years ago – as long as he behaves.  :0)

We share news, good and bad; try to support and help each other through the bad stuff. We celebrate the good things, laugh a lot, and have grown to love each other almost as sisters over the years.

Lunch Bunch is one of the high points of our week – a core of caring.

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Filed under Family, Friendship, Mother Nature

Gleb Goloubetski Art

Gleb Goloubetski – via Marie Chicoine – Linkedin

 

Gleb Goloubetski – via Marie Chicoine – Linkedin

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Hands

“Hands” – Sylvie Pacaud – LinkedIn

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The Magnificence of Water

“Always the Sea” – Paul Militaru Photography

 

Marina Syntelis – LinkedIn (This is a PAINTING!)

 

Nature via Cathy Ruggiero

 

“Little Lake” – Paul Militaru Photography

 

Royal Nat” Park – Sydney AU – Iahsen Haddou – LinkedIn

 

“Surf” – Iahsen Haddou – LinkedIn

 

Triberg-Black Forest-Baden-WurttembergGermany-Iahsen Haddou-LinkedIn

 

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Filed under Mother Nature, Paul Militaru Photography, water paintings

The Amazing Pencil Portraits of Saverio Scoleri

Saverio Scoleri – Linkedin

 

Saverio Scoleri – Linkedin

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Filed under drawings, Saverio Scoleri Art

Zebras

Jeff Jett – LinkedIn

 

Jeff Jett – LinkedIn

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Filed under Amazing Animals, Awe-Inspiring Photography, Jeff Jett Photography

Did It!

I crab about ‘walking with annoying Leslie,’ but I freely admit she knows what she’s doing. The last time I did this – after quite a hiatus – I only managed to do one mile with her and her group. Today I did TWO miles. I pooped out before the regular exercises she does in a section AFTER the 2nd mile, but I feel good that I lasted this long.

This is supposed to be low impact on your joints, but I guess it all depends on the shape your joints are in. My hips are a challenge, and I’m doing all I can to loosen up the muscles and move the joints carefully to strengthen everything as much as possible. The elliptical trainer is low impact and works my hips, too, but in a different way – if that makes any sense.

About halfway through the first mile, my hips start talking to me. By the end of the second mile the talk became more serious, but not to the point that I had to quit.

We had a cold front move through this morning, taking the temperature down to 20 degrees F right now, and going down to 18 or lower during the day and night. Rain/sleet/ice is also forecast, so I’m really happy I can exercise while staying at home.

Another gold star for my calendar!

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Filed under exercise, quality of life, taking care of yourself

The Verdict is In

My husband gave it the Basic Broccoli Soup a try and doesn’t care for it. I think it tastes really good. If you’re interested, here is the recipe –

Basic Broccoli Soup – Dr. Kris Verburgh, The Longevity Code

Basic Broccoli Soup 

¼ cup olive oil

2 garlic cloves, chopped  (I used minced garlic from a jar)

4 cups water

1 pound broccoli, chopped into bite-sized pieces

2 vegetable bullion cubes (I used chicken)

Pepper

Finely chopped fresh parsley

Heat the oil in a large saucepan over medium heat. Add the garlic and stir-fry for 1 to 2 minutes. Pour the water into the pan and add the broccoli, bouillon cubes and pepper. Simmer for about 40 minutes. Remove the pan from the heat and blend the broccoli with an electric mixer or immersion blender to puree. Serve with parsley.

Tip –

You can also add 1T dried basil, 1 bay leaf (removed before blending), and 1 small, chopped onion, for extra flavor. (I did this)

You can also make the soup thicker by using more veggies – for example, substituting 1 lb 10 oz of veggies for the water. ( I’m thinking I’ll add spinach leaves to this next time.)

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Filed under Healthy Eating, The Longevity Code - Dr. Kris Verburgh

Broccoli Soup Experiment

 

I’m making soup today – for the first time – ever. I know, since I’m older than dirt, this is probably a surprising statement. My mom made a few dishes that were absolutely spectacular, such as spaghetti sauce, chili, and some casseroles; but mainly, she cooked from many boxes and cans. We always ate Campbell’s soup.

I told you we were impressed when we read The Longevity Code by Dr. Kris Verburgh recently, and that there were a few really basic recipes in the book. One was “Basic Broccoli Soup”  and that’s what I have cooking now. When my timer goes off in about 15 minutes, I’m supposed to use an immersion blender (I actually HAVE one!) to puree the broccoli.

I expect my husband will be UNDERwhemed, since he only eats steamed broccoli because he knows he should and because I fix it and put it on his plate. I really don’t expect him to do more than taste it, but one can hope. I’m mainly fixing it for ME because I love broccoli, and like the idea of being able to microwave home-cooked soup and eat it for a meal or a snack any time I would like.

If this recipe is good – or can be tweaked – I’ll post it here.

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Filed under DIET!, taking care of yourself

Yvonne Wilder Photography

Yvonne Wilder – LinkedIn

Yvonne said, “Got up early and caught all the birds frolicking together!”

 

Yvonne Wilder – LinkedIn

“Gorgeous sunset out my back window in CO.” ~ Yvonne Wilder

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Filed under Amazing Animals, Awe-Inspiring Photography, Mother Nature

Exercise?!

QuotesHumor.com

I missed my exercise yesterday, but I just finished what I was SUPPOSED to do yesterday – yoga and abdominal exercises – so I got my gold star on my desk calendar.  :0)  I’ll have to keep going through Saturday this week to get everything in:

  • Monday – elliptical trainer
  • Tuesday – yoga and abdominal exercises
  • Wednesday – walking video
  • Thursday – Wii Fit Plus ‘games’
  • Friday – dance video

I told you yesterday about a book that impressed my husband and me – The Longevity Code.  He included several recipes, and we got the ingredients we could yesterday. I ordered almond meal today and hope to have it by Friday. As I try these recipes, I’ll post ones we’ll make again to see if you would like to try them, too.

I hope you’re enjoying a wonderful day.

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Filed under DIET!, exercise, taking care of yourself

Amazing Paintings

Arsen Kurbanov -via Elena (Livia) D. – LinkedIn

 

“Cows” – Stephen McGuinness – LinkedIn

 

Eddie Del Rio – LinkedIn

 

Elena-(Livia) D.-LinkedIn

 

Elena-(Livia) D-LinkedIn

 

Faustino Martin Gonzales via Elena (Livia) D. – LinkedIn

 

 

 

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Filed under Oil Paintings I Love, Watercolors I Love

Fear

Leadership First-LinkedIn

I find this to be a really great motivator.

I don’t have many ‘fears,’ but I’ve seen lots of friends whose lives simple dwindle. Their world implodes, becoming smaller and smaller until they’ve given up old interests and don’t want to welcome new ones.

I have more interests than I have time or energy for the day. It seems I barely get started and the day is over.

This time next year, I want to be the best ‘me’ ever.  I would like to look back and feel that I’ve used my time well. I hope that I will have shown friends and family how much I love them in so many ways they laugh about it. I want to be as healthy as I can be – taking good care of myself and my husband. I want to fill each day with things that bring me joy.

Where do YOU want to be at this same time next year?

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Filed under empowerment, Encouragement

A Glorious Boost to Your Day

Ilker Unver-LinkedIn

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Baby Love

Jeff Jett – LinkedIn

 

Jeff Jett – LinkedIn

 

Jeff Jett – LinkedIn

 

Jeff Jett – LinkedIn

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Filed under Amazing Animals, Awe-Inspiring Photography, CUTE!, Jeff Jett Photography

The Longevity Code

 

I’ve just finished reading and taking notes on The Longevity Code by Kris Verburgh, MD.

My husband and I found it very interesting because it discusses why we age, and what – if anything – we can do to slow the process.

He suggests supplements to add if you’re not taking them already, plus discusses what foods to avoid to be as healthy as you can for as long as you can. He is NOT selling HIS supplements or special foods from HIS source – a thing that would have turned us off.

Some of his suggestions we were doing already. He gives a few recipes to get you started on eating in a healthy fashion that you can add to things you are already doing.

He doesn’t claim you’ll stop or reverse aging, or any nonsense like that. He IS suggesting ways you can improve your health.

We found the book impressive and interesting. We got the supplements we weren’t already taking and went shopping for some basic supplies today. We plan to start implementing many of his suggestions right away.

We figure – What can we lose?

 

 

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Filed under Book - Movie - TV Reviews, DIET!, exercise, taking care of yourself

Daffodils in February!

After some really awful weather, we are enjoying several days of spring-like weather. (It’s 71 degrees F. right now and sunny with a nice breeze.)

I walked around the yard yesterday and found THREE daffodils in bloom! I brought them in for us to enjoy, since we’re supposed to have a cold snap tomorrow night and it’s back to winter for awhile. We have more blooms today!

Our daffodils are always confused, shooting up in February and then getting frozen in a cold snap soon afterwards. Each year I hope they make it through, because we’ve had snow several times on my birthday in MARCH.

For the moment, though, I can dream of a beautiful spring. I’ll gather a few more blooms this afternoon before the cold comes.

I hope the weather is good where you are today.

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Filed under Mother Nature, Seasons

Kanga and Baby Roo

Catherine Lee – LinkedIn

 

Jeff Jett – LinkedIn

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Filed under Amazing Animals, Awe-Inspiring Photography, Catherine Lee, Jeff Jett Photography

Beautiful Birds

“Peacock” – Paul Militaru Photography

 

“Many Ducks” – Paul Militaru Photography

 

“Mother and Children” – Paul Militaru Photography

 

“Philosophical Discussions on Ice” – Paul Militaru Photography

 

“Thirst” – Paul Militaru Photography

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Happy Chinese New Year!

This is the Year of the Pig.

“Flying Pig” by Harvey and Linda Lewis

We think that in a lot of ways, pigs are flying and have been for quite awhile.

My husband and I had a great time creating this flying pig from a 25 gallon propane tank and leftover parts, plus sheet metal. This picture shows him hanging from a tree over the driveway during an ice storm last year.

 

This is a closer look at him in better weather as we prepared to hang him from the tree.

He makes us smile every time we go down the driveway or come up again. :0)

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Filed under holidays, Lewis Art, Lewis yard art, metal art

“Gulls in Troubled Waters”

“Gulls in Troubled Waters” – Paul Militaru Photography

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Filed under Awe-Inspiring Photography, Paul Militaru Photography

A Girl and Her Cat

Jeff Jett – LinkedIn

 

Jeff Jett – LinkedIn

 

Anastasia Kuchina via Jeff Jett – LinkedIn

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Beautiful Way to Spend a Morning

Ana Loreta Baicu – Linkedin

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Foxy!

Via RJ Bennett – LinkedIn

 

CHADBERRY PHOTOGRAPHY via RJ Bennett – LinkedIn

 

Jeff Jett – LinkedIn

 

RJ Bennett – LinkedIn

 

RJ Bennett – LinkedIn

*These photos have been taken by many great photographers all united in an effort to save the habitats and animals shown here. 

 

 

 

 

 

 

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Filed under Amazing Animals, Awe-Inspiring Photography, Jeff Jett Photography, R.J. Bennett