Exercise?!

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I missed my exercise yesterday, but I just finished what I was SUPPOSED to do yesterday – yoga and abdominal exercises – so I got my gold star on my desk calendar.  :0)  I’ll have to keep going through Saturday this week to get everything in:

  • Monday – elliptical trainer
  • Tuesday – yoga and abdominal exercises
  • Wednesday – walking video
  • Thursday – Wii Fit Plus ‘games’
  • Friday – dance video

I told you yesterday about a book that impressed my husband and me – The Longevity Code.  He included several recipes, and we got the ingredients we could yesterday. I ordered almond meal today and hope to have it by Friday. As I try these recipes, I’ll post ones we’ll make again to see if you would like to try them, too.

I hope you’re enjoying a wonderful day.

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Filed under DIET!, exercise, taking care of yourself

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