I’ve just finished reading and taking notes on The Longevity Code by Kris Verburgh, MD.
My husband and I found it very interesting because it discusses why we age, and what – if anything – we can do to slow the process.
He suggests supplements to add if you’re not taking them already, plus discusses what foods to avoid to be as healthy as you can for as long as you can. He is NOT selling HIS supplements or special foods from HIS source – a thing that would have turned us off.
Some of his suggestions we were doing already. He gives a few recipes to get you started on eating in a healthy fashion that you can add to things you are already doing.
He doesn’t claim you’ll stop or reverse aging, or any nonsense like that. He IS suggesting ways you can improve your health.
We found the book impressive and interesting. We got the supplements we weren’t already taking and went shopping for some basic supplies today. We plan to start implementing many of his suggestions right away.
We figure – What can we lose?
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