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Before I started NutriSystem, I lost 12.4 pounds trying to follow a low carb diet plan. Since I’ve been on NutriSystem, I’ve lost another 30.6 pounds. Total = 43 pounds.
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I’ve lost a total of 45.45 inches so far.
There are two big differences –
THING ONE –
At my last doctor appointment, my blood test showed significant improvement in my lipid profile. I was down in ALL the sections, where I had been way higher than desirable before. I have had to go for blood tests and monitoring quarterly for as long as I can remember. She said to return in 6 MONTHS.
THING TWO –
My exercising is finally yielding ‘feel good’ results. I’ve finally settled on yoga and exercises one day and elliptical trainer the next. I’m giving myself a gold star on my desk calendar as I finish each day’s exercise. :0) I was doing yoga yesterday. My husband apparently came in and sat down in his chair, watching me. When I finished, he told me how impressed he was with my efforts, particularly in increased flexibility and in my exercises for the abdominal area. To say that a compliment is rare is a vast understatement. It just doesn’t occur to him to say anything. I was grinning from ear to ear!
PLUS – Since I outdid him on sit-ups, and also did a bicycle type thing and some leg lifts, I think I may have spurred HIM on in HIS efforts!!!!
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